@fraserwilsonfit

🔥HEALTHY TASTY MEAL IDEAS👇 👉Too many people get caught up in thinking they need to eat nothing but chicken breast, brown rice & broccoli to reach their goals. And while there is nothing wrong with that per se, you will more than likely hate life, eventually quit and proceed to facef*ck a pint of ice cream. There is sooo many healthy foods out there that can accomodate your goals; and a plenty more recipes to go along with that. It all comes down to getting creative and not being afraid to try out new things 🦈 Heads up peeps, the @gymshark Black Friday Sale is starting soon… up to 70% off! Sale starts 18th November 2pm EST / 7pm GMT / 7pm AEST — Lock it in your calendars 🔥

November 15, 2021

🔥Legendary Oblique Workout👇 ⬅️ Swipe left & Save! — 👉The obliques are an absolute must when it comes to developing an aesthetic physique. They are the most important muscle if your goal is to attain the V tapered look. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging🔥 — ✖️Scissor Leg Raise 3 x 30 ✖️Russian Twists 3 x 30 ✖️Side Oblique Crunch 3 x 15 each ✖️Side Plank Twists 3 x 10 ✖️Lying Leg Raise 3 x 10 ✖️Reverse Crunches 3 x 20 ✖️Flutter Kicks 3 x 30 ✖️Stomach Vacuums 3 x 20 sec holds ✖️Stretch it out 30 secs — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

November 15, 2021

🔥Sculpted Leg Workout Ahh leg day... whether love it or hate it, or just completely despite it altogether, it simply must be done if you’re after an aesthetic physique. Balance and proportion are two massive components of aesthetics. Any good structural plan begins and ends with the foundation in mind. Skipping leg day is like trying to build a skyscraper on sand. Who would do that? So please to avoid being blown off the face of the earth and train your legs — 🔥 If you enjoyed this post let me know below... or don’t up to you 🤙

November 15, 2021

🔥V Taper Workout👇 ⬅️ Swipe left & Save! — 👉Exercise can be so much more than just an outlet for physical progression. It’s also an underrated tool for mental health. Now, you may not always feel like going to the gym, but I can promise you’ll almost never leave the gym regretting a workout. Simply getting to the gym can often be the hardest part. But once you are there, energy levels start to rise, endorphins get released, and by the time you leave you feel on top of the world! Aim to regulate your action, which is more in your control than your motivation levels. By regulating your action you can indirectly regulate the way you feel!🔥 — ✖️Incline Barbell Press 4 x 8-10 ✖️High To Low Cable Fly 3 x 10-12 ✖️Incline Cable Fly 3 x 10-12 ✖️Flat Dumbbell Press 3 x 10-12 ✖️Close Cable Fly 3 x 10-12 ✖️Overhead Extension 3 x 8-10 ✖️Bench Tricep Dips 3 x 10-12 ✖️Rope Pulldowns 3 x 10-12 — 🔥If you’re after a solid nutritional plan that works for YOU - check out my bio 💪

November 15, 2021

🔥 Lower Ab Shred Workout 💪 — 👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Scissor Leg Raises 3 x 30 ✖️Full Leg Raises 3 x 20 ✖️Lying Leg Crosses 3 x 20 ✖️Reverse Crunches 3 x 20 ✖️Kickback Leg Ins 3 x 20 each ✖️Plank Side Knee Ins 3 x 20 ✖️Mountain Climbers 3 x 30 ✖️V Sit Crunches 3 x 20 ✖️Stretch it out 🔥 — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

November 15, 2021

3 sec transformation 🥳 #fitness

November 15, 2021

#HugeBackWorkout 🔥Big Back Workout👇 ⬅️ Swipe left & Save! — 👉Never let motivation be something you rely on! If you’re waiting for the magic of motivation to kick your ass into gear, the chances are you’ll be waiting a while. Motivation is fleeting and unpredictable at best. However, there’s no doubting that the work needs to be done get the results we want. So what’s the alternative? Do something. Anything. Stop waiting and procrastinating in hope that the magic motivation fairy will pop up and tap your ass in to gear. I guarantee that motivation is more likely to proceed action rather than lead it 🔥 🦈 Bold Stringer by @gymshark — ✖️Barbell Shrugs 4 x 8-10 ✖️Cable Shrugs 4 x 10-12 ✖️Bench Cable Rows 4 x 8-10 ✖️Rear Delt Cable Fly 4 x 10-12 ✖️Close Pulldowns 3 x 10-12 ✖️Barbell Rows 4 x 8-10 — 👊If you enjoy these posts, let me know! 🔥Let me help you perfect your physique with custom diet & training programs! ⚡️www.fraserwilsonfitness.com

November 15, 2021

🔥 Legendary Core Workout👇 ⬅️ Swipe left & Save! — 👉Training is a lot about control, especially when it comes to your abs. A few perfectly executed reps will provide you more benefit than a bunch of poorly executed ones. If you don’t focus on controlling the movement to some degree, you’ll be wasting valuable time and energy. Develop a patient aspect to training, you don’t always need to lift the heaviest or with the most intensity. Slow things down and execute with intention 👊🏼 — ✖️Static Ab Crunch 3 x 30 ✖️Reverse Crunch 3 x 20 ✖️Body Core Rocks 3 x 15 ✖️Scissor Leg Raise 3 x 30 ✖️Side Crunches 3 x 15 each ✖️V Static Holds 3 x 30 sex ✖️L cross Crunch 3 x 20 ✖️Plank Knee Ins 3 x 20 — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

November 08, 2021

🔥 Superset Arm Workout👇 ⬅️ Swipe left & Save! — 👉To get a grasp of how and why we grow muscle tissue, lose body fat and see any physical changes in response to eating and lifting, we have to take a look back to the beginning. We have to take an objectified look at the human body as what it truly is: an organic adaptation machine. The body has one main purpose, to survive! Therefore, every trait we have today came from natural selection. Your body doesn’t just get big for the sake of being bigger; it does it as a means to achieve a different adaptation. For example, if you train heavy, more muscle is grown to allow you to be stronger. In other words, if it’s not challenging you, your body has no reason for change🔥 — ✖️Alternating DB Curls + DB Swimmers 4 x 8-10 ✖️Tricep Pushdowns + Diamond Pushups 4 x 10-12 ✖️Preacher Cable Curls + Preacher Hammers 3 x 8-10 ✖️Tricep Underhand Pulldown + Skullcrusher 3 x 10-12 — Sign up for the Lean Bulk or Shred Training & Meal Plans‼️Click the link in my bio👆 Tailored programs and meal plans for your goals! #letsgetit — Here is what you get👇 ✅ Monthly Custom Training Programs! ✅ Monthly Personalised Meal Plans! ✅ 24 Hour Email Support! ✅ Private Facebook Group! ✅ Members Only App! ✅ Full Video Tutorials of all Exercises!

November 08, 2021

🎧When working out, do you guys prefer to listen to your own music or go in headphone free? 🤔 Blasting some tunes can be a great way to get yourself focused and hyped up to crush a set or they can just make the process more enjoyable overall. Fun fact 1️⃣ - I used to listen to XXXtentacion to get hyped for heavy squats Fun fact 2️⃣ - AirPods are actually the best thing for working out if they actually fit in your ears… you know what they say once you go wireless you can’t go back 🔥Also, if your a fan of the music I listen to you’ll want to check out my Spotify playlist: Search: HouseOfFraser 🦈 Full outfit by @gymshark

November 08, 2021

🔥Upper Body Shred Workout👇 ⬅️ Swipe left & Save! — 👉 Upper body workouts can be a great option for those of you who are short on time and wanted to get the most out of your home workouts! While these workouts can be effective, it’s important to keep in mind that no one program is going to be suitable for everyone. We all have different goals, circumstances and preferences. Some of us like to workout more often others less, some of us are training purely for performance or health benefits and others maybe have a more aesthetic goal in mind. As such your training routine should always be engineered for your life, ultimately creating a pathway to your goal that you will actually enjoy walking🔥 — ✖️Rotation Pushups + Full Burpees 3 x 15,10 ✖️Plank To Pushup + Plank Rotations 3 x 15,10 ✖️Alternate Supermans + Pike Walkouts 3 x 30,10 ✖️Extended Plank Ups + Mountain Climbers 3 x 15,30 — 👊If you enjoy these posts, let me know!

November 08, 2021

🔥Wide Shoulder Tips👇 — 👉There’s TWO main mistakes that you’ll want to avoid if you’re trying to build shoulders as wide as the plot of game of thrones: Firstly: elevating your shoulder blades up and as such overusing your traps. This is a great idea... if you want to build big traps. Terrible idea if you are looking to sculpt your shoulders. Next time you hit lateral raises, aim to keep your shoulders blades down to the best of your ability and focus in on initiating the exercise with your side delt Secondly: Implementing an ineffective range of motion. To get the most out of an exercise, you want to assure you are getting a full stretch and a peak contraction. Short reps will do you no good in the long run. On top of that, too much range of motion can be an equally ineffective use of your effort. Find that peak contraction and squeeze the living shit out of that there deltoid! — ✖️Dumbbell Arnold Press 3 x 8-10 ✖️Front Raise Twist 3 x 8-10 ✖️Half Dumbbell Laterals 3 x 10-12 ✖️Half Clean & Press 3 x 8-10 ✖️Dumbbell Upright Rows 3 x 10-12 ✖️Dumbbell Laterals 3 x 8-10 ✖️Reverse Dumbbell Press 3 x 10-12 ✖️Dumbbell Front Raise + Deltoid Rotations 3 x 10-12 — 👊If you enjoy these posts, let me know!

November 08, 2021