@fraserwilsonfit

🔥V Taper Workout👇 ⬅️ Swipe left & Save! — 👉Exercise can be so much more than just an outlet for physical progression. It’s also an underrated tool for mental health. Now, you may not always feel like going to the gym, but I can promise you’ll almost never leave the gym regretting a workout. Simply getting to the gym can often be the hardest part. But once you are there, energy levels start to rise, endorphins get released, and by the time you leave you feel on top of the world! Aim to regulate your action, which is more in your control than your motivation levels. By regulating your action you can indirectly regulate the way you feel!🔥 — ✖️Incline Barbell Press 4 x 8-10 ✖️High To Low Cable Fly 3 x 10-12 ✖️Incline Cable Fly 3 x 10-12 ✖️Flat Dumbbell Press 3 x 10-12 ✖️Close Cable Fly 3 x 10-12 ✖️Overhead Extension 3 x 8-10 ✖️Bench Tricep Dips 3 x 10-12 ✖️Rope Pulldowns 3 x 10-12 — 🔥If you’re after a solid nutritional plan that works for YOU - check out my bio 💪

November 15, 2021