🔥 Legendary Core Workout👇 ⬅️ Swipe left & Save! — 👉Training is a lot about control, especially when it comes to your abs. A few perfectly executed reps will provide you more benefit than a bunch of poorly executed ones. If you don’t focus on controlling the movement to some degree, you’ll be wasting valuable time and energy. Develop a patient aspect to training, you don’t always need to lift the heaviest or with the most intensity. Slow things down and execute with intention 👊🏼 — ✖️Static Ab Crunch 3 x 30 ✖️Reverse Crunch 3 x 20 ✖️Body Core Rocks 3 x 15 ✖️Scissor Leg Raise 3 x 30 ✖️Side Crunches 3 x 15 each ✖️V Static Holds 3 x 30 sex ✖️L cross Crunch 3 x 20 ✖️Plank Knee Ins 3 x 20 — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪


fraserwilsonfit

@fraserwilsonfit
N/A

 🔥 Legendary Core Workout👇
⬅️ Swipe left & Save!
—
👉Training is a lot about control, especially when it comes to your abs. A few perfectly executed reps will provide you more benefit than a bunch of poorly executed ones. If you don’t focus on controlling the movement to some degree, you’ll be wasting valuable time and energy. Develop a patient aspect to training, you don’t always need to lift the heaviest or with the most intensity. Slow things down and execute with intention 👊🏼
—
✖️Static Ab Crunch
3 x 30
✖️Reverse Crunch
3 x 20
✖️Body Core Rocks
3 x 15
✖️Scissor Leg Raise
3 x 30
✖️Side Crunches
3 x 15 each
✖️V Static Holds
3 x 30 sex
✖️L cross Crunch
3 x 20
✖️Plank Knee Ins
3 x 20
—
👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

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