@fraserwilsonfit

🔥 Superset Arm Workout👇 ⬅️ Swipe left & Save! — 👉To get a grasp of how and why we grow muscle tissue, lose body fat and see any physical changes in response to eating and lifting, we have to take a look back to the beginning. We have to take an objectified look at the human body as what it truly is: an organic adaptation machine. The body has one main purpose, to survive! Therefore, every trait we have today came from natural selection. Your body doesn’t just get big for the sake of being bigger; it does it as a means to achieve a different adaptation. For example, if you train heavy, more muscle is grown to allow you to be stronger. In other words, if it’s not challenging you, your body has no reason for change🔥 — ✖️Alternating DB Curls + DB Swimmers 4 x 8-10 ✖️Tricep Pushdowns + Diamond Pushups 4 x 10-12 ✖️Preacher Cable Curls + Preacher Hammers 3 x 8-10 ✖️Tricep Underhand Pulldown + Skullcrusher 3 x 10-12 — Sign up for the Lean Bulk or Shred Training & Meal Plans‼️Click the link in my bio👆 Tailored programs and meal plans for your goals! #letsgetit — Here is what you get👇 ✅ Monthly Custom Training Programs! ✅ Monthly Personalised Meal Plans! ✅ 24 Hour Email Support! ✅ Private Facebook Group! ✅ Members Only App! ✅ Full Video Tutorials of all Exercises!

November 08, 2021