@fraserwilsonfit

fraserwilsonfit

Australia

 #HugeBackWorkout
šŸ”„Big Back WorkoutšŸ‘‡
ā¬…ļø Swipe left & Save!
ā€”

šŸ‘‰Never let motivation be something you rely on! If youā€™re waiting for the magic of motivation to kick your ass into gear, the chances are youā€™ll be waiting a while. Motivation is fleeting and unpredictable at best. However, thereā€™s no doubting that the work needs to be done get the results we want. So whatā€™s the alternative? Do something. Anything. Stop waiting and procrastinating in hope that the magic motivation fairy will pop up and tap your ass in to gear. I guarantee that motivation is more likely to proceed action rather than lead it šŸ”„
šŸ¦ˆ Bold Stringer by @gymshark 
ā€”
āœ–ļøBarbell Shrugs
4 x 8-10
āœ–ļøCable Shrugs
4 x 10-12
āœ–ļøBench Cable Rows
4 x 8-10
āœ–ļøRear Delt Cable Fly
4 x 10-12
āœ–ļøClose Pulldowns
3 x 10-12
āœ–ļøBarbell Rows
4 x 8-10
ā€”
šŸ‘ŠIf you enjoy these posts, let me know!
šŸ”„Let me help you perfect your physique with custom diet & training programs!
āš”ļøwww.fraserwilsonfitness.com

#HugeBackWorkout šŸ”„Big Back WorkoutšŸ‘‡ ā¬…ļø Swipe left & Save! ā€” šŸ‘‰Never let motivation be something you rely on! If youā€™re waiting for the magic of motivation to kick your ass into gear, the chances are youā€™ll be waiting a while. Motivation is fleeting and unpredictable at best. However, thereā€™s no doubting that the work needs to be done get the results we want. So whatā€™s the alternative? Do something. Anything. Stop waiting and procrastinating in hope that the magic motivation fairy will pop up and tap your ass in to gear. I guarantee that motivation is more likely to proceed action rather than lead it šŸ”„ šŸ¦ˆ Bold Stringer by @gymshark ā€” āœ–ļøBarbell Shrugs 4 x 8-10 āœ–ļøCable Shrugs 4 x 10-12 āœ–ļøBench Cable Rows 4 x 8-10 āœ–ļøRear Delt Cable Fly 4 x 10-12 āœ–ļøClose Pulldowns 3 x 10-12 āœ–ļøBarbell Rows 4 x 8-10 ā€” šŸ‘ŠIf you enjoy these posts, let me know! šŸ”„Let me help you perfect your physique with custom diet & training programs! āš”ļøwww.fraserwilsonfitness.com

November 15, 2021

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