@fraserwilsonfit

🔥 Lower Ab Shred Workout 💪 — 👉With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits! 💪 — ✖️Scissor Leg Raises 3 x 30 ✖️Full Leg Raises 3 x 20 ✖️Lying Leg Crosses 3 x 20 ✖️Reverse Crunches 3 x 20 ✖️Kickback Leg Ins 3 x 20 each ✖️Plank Side Knee Ins 3 x 20 ✖️Mountain Climbers 3 x 30 ✖️V Sit Crunches 3 x 20 ✖️Stretch it out 🔥 — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

November 15, 2021