@fraserwilsonfit

🔥Legendary Oblique Workout👇 ⬅️ Swipe left & Save! — 👉The obliques are an absolute must when it comes to developing an aesthetic physique. They are the most important muscle if your goal is to attain the V tapered look. The obliques are a multifunctional muscle, they act to pull the chest downwards and compress the abdominal cavity, as well as performing side bending and opposing side rotation. Overall, you can’t skimp on your obliques for aesthetic and performance, and the best way to ensure that you stay on track is to keep your workouts fresh & challenging🔥 — ✖️Scissor Leg Raise 3 x 30 ✖️Russian Twists 3 x 30 ✖️Side Oblique Crunch 3 x 15 each ✖️Side Plank Twists 3 x 10 ✖️Lying Leg Raise 3 x 10 ✖️Reverse Crunches 3 x 20 ✖️Flutter Kicks 3 x 30 ✖️Stomach Vacuums 3 x 20 sec holds ✖️Stretch it out 30 secs — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 3 more times 💪

November 15, 2021