@fraserwilsonfit

🔥Wide Shoulder Tips👇 — 👉There’s TWO main mistakes that you’ll want to avoid if you’re trying to build shoulders as wide as the plot of game of thrones: Firstly: elevating your shoulder blades up and as such overusing your traps. This is a great idea... if you want to build big traps. Terrible idea if you are looking to sculpt your shoulders. Next time you hit lateral raises, aim to keep your shoulders blades down to the best of your ability and focus in on initiating the exercise with your side delt Secondly: Implementing an ineffective range of motion. To get the most out of an exercise, you want to assure you are getting a full stretch and a peak contraction. Short reps will do you no good in the long run. On top of that, too much range of motion can be an equally ineffective use of your effort. Find that peak contraction and squeeze the living shit out of that there deltoid! — ✖️Dumbbell Arnold Press 3 x 8-10 ✖️Front Raise Twist 3 x 8-10 ✖️Half Dumbbell Laterals 3 x 10-12 ✖️Half Clean & Press 3 x 8-10 ✖️Dumbbell Upright Rows 3 x 10-12 ✖️Dumbbell Laterals 3 x 8-10 ✖️Reverse Dumbbell Press 3 x 10-12 ✖️Dumbbell Front Raise + Deltoid Rotations 3 x 10-12 — 👊If you enjoy these posts, let me know!

November 08, 2021