@michelle_lewin

It’s hot🥵And so are you😉 -Time to shine, girls☀️This reversible, and all other bikinis, 25% off with code BIKINI25 on @one0one_fashion 😘

August 07, 2021

5 fabs for your next lower body workout! (Leggings and top: @one0one_101) Either you do it as a circuit 4 times, or as a routine: 1️⃣10 repetitions per leg / 4 sets 2️⃣15 repetitions / 4 sets 3️⃣8 repetitions per leg / 4 sets 4️⃣15 repetitions / 3 sets 5️⃣10 repetitions / 3 sets Squat today, smile tomorrow my ladies! You got this!

August 02, 2021

A? Or B? 🤨

July 23, 2021

(Forgive our Spanglish) -A circuit to give those abs exactly what they need (when it comes to working out) I would suggest you do this circuit 4 times.... if you run out of power after 3 times, it's all good... maybe next time🤷🏼‍♀️🥰 Can be done as routine too (4 sets per exercise) Here we go: 1️⃣ 10 repetitions 2️⃣ 15 repetitions 3️⃣ 30 kicks (15 kicks per side) 4️⃣A: 10 reps, followed by 4️⃣B: 6 reps -Outfit @one0one_101 🥰 -Train with me & @Jimmy_Lewin on @Fitplan_App (tambien en ESPAÑOL!!) -Video by @MaiTieProductions at @MiamiStrongGym

July 20, 2021

-Gone beachin’🏝☀️ #SundaySquatShowCase 😬🧐 (Bikini @one0one_fashion - 15% off with code “BIKINI15”)

July 19, 2021

And now WHAT??🤷🏼‍♀️🧐 -Tips and tricks!! Training with light weights is easy, but as you develop and are ready for heavier weights.: "How do I get these heavy weights into the position without dropping them on the floor… or straight in my face?" There are many ways, but remember this is MY way to do this. -I'd love to hear your way… we can learn from each other: Feel free to comment below your own way :) 😍Outfits from @one0one_101 😍

July 16, 2021

No matter if you are getting rid of flabby overarms, or building triceps in general, the basic is the same: the "pushing away" movement is the way to go. Sometime heavy with few reps, sometimes light with a lot of reps. Keep changing your workouts constantly for best results. Here I have a program for you to get an excellent triceps workout. Today you can do this as a routine (4 sets), and next triceps day do this as a circuit (if the gym is not too crowded), and do the circuit 4 times. Wearing @one0one_101 summer workout wear🥰 -Need more routines, circuits and full workout programs? Try any of my plans on the app FITPLAN (start for free via my website, link in bio). Tambien en ESPANOL!!

July 07, 2021

Well hello there super hot summer👋🏻🥵 -Rifa!! Giveaway!! Let’s do this again, 3 girls will win one bikini each, any of my own designed bikinis available on @one0one_fashion 👈🏻Follow this IG and tag 5 of your female friends here below for a chance to win🥳 Last giveaway winners are: @solovelyandgraceful @mandinha.auau.usa @nurse.elen -CONGRATULATIONS🍾🎊 15% discount on all two-piece bikinis with BIKINI15 and 30% on the one-piece swimsuits with SWIMSUIT30😍 -Enjoy!!😜🥰

July 02, 2021

…and you don’t know what to train…. A TIP: try this circuit! It’s a true Boost Blaster👍🏻 1️⃣25 repetitions 2️⃣24 steps 3️⃣1 minute, variable speed. 4️⃣15 repetitions 5️⃣a) 1st weight (heavy) 8 repetitions 5️⃣b) 2nd weight (medium) 12 repetitions 5️⃣c) 3rd weight (light) 20 repetitions 👉🏻Start over, and do this circuit 4 times👈🏻 -This will FOR SURE make that booty pop!🍑 Need a trainer, for gym or home workouts? Get the app FITPLAN and you’ll have me as your trainer🙋🏼‍♀️Try it out for free, link in my bio👍🏻 -Wearing @one0one_101 leggings and top❤️

June 29, 2021

💁🏼‍♀️

June 24, 2021

SOON a workout video. But first…

June 24, 2021

It’s getting hot. And so are you😘 -Beachin’ in Miami, wearing one of my own @one0one_fashion bikini designs😬✌🏻Well, just as a “by the way”… you get 15% off with code BIKINI15 (on all of my bikinis)😘 And the summer’s just getting started😜

June 24, 2021