No matter if you are getting rid of flabby overarms, or building triceps in general, the basic is the same: the "pushing away" movement is the way to go. Sometime heavy with few reps, sometimes light with a lot of reps. Keep changing your workouts constantly for best results. Here I have a program for you to get an excellent triceps workout. Today you can do this as a routine (4 sets), and next triceps day do this as a circuit (if the gym is not too crowded), and do the circuit 4 times. Wearing @one0one_101 summer workout wear🥰 -Need more routines, circuits and full workout programs? Try any of my plans on the app FITPLAN (start for free via my website, link in bio). Tambien en ESPANOL!!
July 07, 2021
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