@michelle_lewin

…and you don’t know what to train…. A TIP: try this circuit! It’s a true Boost Blaster👍🏻 1️⃣25 repetitions 2️⃣24 steps 3️⃣1 minute, variable speed. 4️⃣15 repetitions 5️⃣a) 1st weight (heavy) 8 repetitions 5️⃣b) 2nd weight (medium) 12 repetitions 5️⃣c) 3rd weight (light) 20 repetitions 👉🏻Start over, and do this circuit 4 times👈🏻 -This will FOR SURE make that booty pop!🍑 Need a trainer, for gym or home workouts? Get the app FITPLAN and you’ll have me as your trainer🙋🏼‍♀️Try it out for free, link in my bio👍🏻 -Wearing @one0one_101 leggings and top❤️

June 29, 2021