@keepitcleaner

class="content__text" We’re an app that loves… A glimpse into the KIC lifestyle. Most importantly, we’re an app that encourages you to feel good FOR YOU! 💛  #KIC

February 16, 2023

class="content__text" Starting your day off right with a nutritious & delicious strawberry smoothie bowl, powered by our vanilla faba bean protein powder, available at @colessupermarkets 🍓💪 #KIC #smoothiebowl #proteinpowder #healthyeating #smoothie

February 15, 2023

class="content__text" SPOILERS INCOMING! Keep your eyes peeled for some exciting things coming to KIC in 2023. Comment below what you think is coming based on our teams clues. 👀 #KIC #2023spoilers #fitness

February 15, 2023

class="content__text" Get ready to feel the heat 🔥 with @i_do_pilates_ advanced ab circuit! Save this killer workout for your next sweat session: 2 sets of 12 reps Ex 1: leg flutter lift and lowers Ex 2: Crunch pulse + leg reach Ex 3: Roll up to low boat Ex 4: Roll up twists - Each side Ex 5: Oblique pike reach - Each Side Find more Pilates Masterclasses with Mari via the link in our bio. Not a subscriber? Join today and receive your first 7 days free. #KIC #pilates #abworkout #pilatescoreworkout

February 14, 2023

class="content__text" Show yourself some love this Valentines Day 💕 Here’s our guide to showing yourself some self-love today and everyday. Because the most important relationship is the one you have with yourself. #valentinesday

February 14, 2023

class="content__text" Love is in the air and it’s time to spread it with every bite 💕 Save and try this recipe: 420g self-raising flour 520g Greek yoghurt 150g nutella, divided 1. Preheat oven to 200°C and line or grease your preferred baking tray. Place flour and yoghurt in a large bowl and mix to combine. Turn the dough out onto a lightly-floured surface and knead for 3-5 minutes, or until pliable. (Add more flour if dough is too wet). 2. Roll dough into a large rectangle, about 0.5cm thick, then melt 140g of Nutella and spread evenly over the dough. Starting at the long end, roll dough into a tight log and place it seam-side down, then slice into 2.5cm pieces using a sharp knife. 3. Carefully place the scrolls inside the baking dish and bake for 30-35 minutes, or until golden. Cover with aluminium foil after the 15 minute mark. Once baked, melt remaining 10g of Nutella and drizzle over the scrolls. It’s time to show yourself, or your significant other some love this Valentine’s Day! What better way to celebrate than treating yourself to a homemade baking session. Get ready to enjoy the sweet and gooey love of Nutella. #KIC #scrolls #Nutella #nutellascrolls #baking #Valentinesday #valentinesdayrecipe

February 12, 2023

class="content__text" Ash, KIC’s women’s health educator is here to help you optimise your workouts during your period. Watch this video to learn the truth about training with your cycle and why it’s important to listen to your body and not try to fit your exercise routine into a one-size-fits-all box. #trainingwithyourcycle #exerciseonyourperiod #physiotips #menstrualcycleexplained #womenshealthtips #tips

February 11, 2023

class="content__text" POV: The burn in your muscles and the sweat on your skin are both reminders of the hard work you’re putting into your workouts. Embrace the struggle, because it will lead to a stronger and healthier you. 💪

February 10, 2023

class="content__text" Don’t let ‘I can’t run’ hold you back. Embrace the challenge, trust the journey, and chase those running dreams. 🏃‍♀️ Looking to KIC’start your running journey? Try KICRUN today. Our two running programs will have you running 0-5km or 5-10km in as little as 8 weeks. OR, try a treadmill Masterclass with Laura and choose a session to suit your mood. Head to the link in our bio to learn more today! #KIC #KICRUN #running #capcut

February 09, 2023

class="content__text" Swipe to read what the KIC community are loving about our brand new app update! New additions to the KIC app that will help you find your personal recipe for success in 2023: 🔎 New Filters 📲 New Functionalities 💪 New programs Ready to KIC’ it? Head to the link in our bio to get started today!

January 19, 2023

class="content__text" Our brand new KIC Programs are now live! Are you ready to level up your fitness and achieve your goals in 2023? Steph will show you how! Our progressive KIC Programs are tailored to all fitness levels and are sure to fire up your workout routine, so you can workout at home or at the gym with confidence. These Programs include 3, 4 and 5 day training options per week, they will take your fitness to the next level and improve your strength and endurance, with Steph by your side every step of the way. Choose your level: 👉KICSTART: 4 Week Program Beginner level 👉KICFIT: 8 Week Program Intermediate level 👉KICPRO: 12 Week Program Advanced level 👉Equipment Free: 4 Week Program Beginner level Plus, KICBUMP Prenatal program for expecting mums. What will you achieve? -Improved strength & endurance - Positive habits to keep you motivated, accountable and focused on your goals - Confidence to workout at the gym - Improved form through educational content - A sense of accomplishment by challenging yourself Head to the link in our bio to get started with a KIC program today! Not a subscriber, join today and start your 7 day free trial. #KIC #KICprograms #fitness #workout

January 16, 2023

class="content__text" Prioritising your best self this year has never been easier. You can now quickly and easily find the workout, meal, trainer or meditation you’re looking for, through our new explore functionality and filtering, so you can unlock the recipe for your best year yet. PLUS discover and select one of our brand new workout Programs tailored to your fitness level, and adjust it via the YOU profile, so you can track and advance your progress. What’s new? 🔍 It’s even easier to find the recipe, workout & meditation you’re looking for 💪 4, 8 and 12 week programs tailored to your fitness level 👏 Track your progress based on the program you’ve selected, via the YOU profile Available Jan 9th! Don’t forget to update your app to see our brand new features. Not a subscriber? Now’s your chance to join KIC and save 50% off your first month. Pay $9.75 for your first month. Head to the link in our bio to get started. #KIC #KeepitCleaner #fitness #wellness #recipe

January 16, 2023