@pamela_rf

OUT NOW - Porridge inspired by Cake 🍰🎈a creamy dream come true!🥲 This is not a standard oatmeal - becauseeee I either wanted to create a different product or not do it all, since a simple porridge is so easy to do yourself at home (I published over 50 recipes, so I’m quite a master chef in the porridge game hoho) 🫣😬 For 2 years, I have been working on the perfect texture, the creaminess, a delicious taste and that „certain something“ 🫠 I canceled this product several times because I felt like it’s not special enough. There are already lots of porridge mixes on the market - we don’t need an additional „basic one“ with my name on it 👀 But noooow, if you look inside the packet, you’ll see more than just oats… 🍰 Other than a cake, you can prepare the „cake-porridges“ in no time at all, without mental effort and cooking skills. Even if you CAN’T COOK - you can get a perfect cake-porridge with this one! ♥️ 1. Brownie Style 🍫 tastes like delicious, ultra creamy & thick brownie batter! 2. Apple Pie 🍎 reminds you of grandma’s warm apple pie 3. Specials 🍪 with baked cookie pieces (Brownie) and caramelised almonds (Apple Pie) 4. You only need to add WATER 🥛❌ No milk, cooking pot or stove (Herd) necessary! 5. Extremely creamy thanks to fermented oat drink powder 6. Only ca. 230kcal per portion & the macros are ON POINT! 😮‍💨 7. Toppings 🧁 are tastewise not necessary, but since calories are quite low you can of course go wild! 8. 25% of your daily fiber per portion 🌱 9. Regular size + small packages, which are nice to take to the office or traveling 💻🧳 10. Organic, vegan & without artificial sweeteners 📱 Get them now at www.naturally-pam.com #cake #porridge #brownie #applepie #naturallypam #pamelareif #outnow

February 11, 2024

Tastes like Brownie Batter (Brownie Kuchenteig)!!!😛 launching TOMORROW at 10am or RIGHT NOW if you are Premium in my App ♥️♥️♥️♥️ can’t waittttt to make your life a spoonful of better 👀 #magic #dontmissout

February 10, 2024

kiss kiss by the happiest mickey mouse 🌠

February 08, 2024

anzeige | Week 1 - Photo Dump 🌴♥️♥️♥️ 1 - competing with the height of the palm trees. 1,63m vs…..? How tall are they, what do you think? 👀🕵🏻‍♀️ 2 - that’s the path to breakfast. So pretty!! 🌴🚲 Hi I’m Jane - where is my Tarzan? 3 - taking afternoon naps became my strength 😂💤 I wrote down lots of selfcare goals and this seemed to be the most powerful one 4 - sunset view from the pavilion in our room 5 - met the pastry chef for a Pam App recipe! 👨🏻‍🍳 I tried a different cake every day (haha) and decided to bake this one with him 🍰 so yummyyyyy 6 - our beautiful terrace 7 - 50 shades of blue in my breakfast view #thisrhymes 8 - floating breakfast on a hot day 🍳🥐 9 - brown rice & chicken porridge, papaya, croissannnnnts, scrambled eggs with veggies, coconut chia pudding & the genius toast made from dehydrated veggies, nuts & seeds 10 - kiss kiss in the super shallow lagoon. Look, I can stannnnnd 🐠 📍In case you haven’t noticed in my stories: This island was a dream to us! Super private, high-class in a cute Maldivian way, healthy food, rather silent (no pool gymnastics, no noisy hotel guests,…) incredible palm trees (they were natural on this island before the hotel was built, that’s why they are so huge) and a wonderful energy. Definitely in the top 3 of our all-time favorite Maldives hotels! 📍@comomaalifushi, booked via my go-to agency @maledivenreisen 🌴

February 06, 2024

anzeige - excuse me, is this a dream or real life? 🥥🥹 location so beautiful, it‘s better than a green screen 🌴 4 days into our travel, the weather is perfect, I can’t stop staring at the beauty of the palm trees and the ocean & the calm and private energy here is relaxing me a lot. Of course I also try to not film other hotel guests in my stories (for their privacy) but I definitely don’t have a hard time with that 🥸 lots of space, privacy & silence. L-o-v-e. 📍@comomaalifushi, booked via my go-to agency @maledivenreisen 🌴

February 04, 2024

stop, be & breathe

February 03, 2024

hello from winter wonderland ❄️… PS: the Meal Plans went up today! #uhhhyeah ✏️ I designed 3 different types: Look Toned, Build Muscle & Lose Weight 🤍 check my story or the Pam App for all of this! 🕺🏼 It’s a new monster project but I think it will be sooo helpful to make a healthy diet easier ☺️ #fairytale #lookslikeagreenscreen #itsnot #pinkypromise #bootytree #whoremembers

January 11, 2022

OUT NOW 🎈 my very first oat bar, in the flavor „Chunky Chocolate“ 🍫 now available on naturally-pam.com! I’m so in love with it - it’s perfect to satisfy cravings, a quick little breakfast on the go or as a healthy dessert 😮‍💨🤤 It makes life yummier & a clean diet easieeeeer! / Anzeige ▫️Launch Offer: Get 1 bar for free for every order from 15€ upwards! What I love about it? 🧈 the TEXTURE: It’s butterrrrrry, partly creamy and soft 🙅🏼‍♀️ It is definitely not sticky, sugary or dry. All the things I don’t like about standard oat bars! 🔮 the FLAVORS: Think about porridge… Oats can taste super plain and boring, or like a mind-blowing Bounty or Snickers Porridge. I tried to do my magic here! 🍫 the DETAILS: I added some crunch (buckwheat), an extra pinch of salt to balance the slight sweetness and of course… the HUGE, soft chocolate chunks. The chocolate chunks are at leaaaast as big as the Dolomites here hahaha 🏔 Who has seen the story? I saved it in my highlights. ▫️ 182kcal per bar ▫️ Organic, fairtrade, vegan, gluten free, 100% natural, no cane sugar, plastic free packaging 🕺🏼 Get youuurs now on: naturally-pam.com naturally-pam.de #new #oatbar #chunkychocolate #gimmeeeemore #naturallypam #pamelareif

January 10, 2022

♥️

January 07, 2022

15min Old But Gold - Dance Cardio Workout 🕺🏼♥️ now up on YouTube! A time travel from funky 60s to the sexy 2000s 😮‍💨 Have you tried it? Which song is your favorite? And did you get the hang out of it quickly or was Dennis right in saying „they will never understand the moves“? 😂😂😂 I’m in the mountains and can’t stop reading your messages - I’m so happy you can also feel the happiness of this video! Read some feedback on the last slide 🥰 #danceworkout #oldbutgold #timegoesby #soQUICKLY haha

January 06, 2022

Tellll meeee ♥️ how do you feeeeel? 🌷sore from yesterday? Hyped to continue? Already taking a break? 😂 by the way: I hope today’s booty was FIRE 🤓🔥

January 05, 2022

Who’s ready to kickstart 2022 together? 💪🏼 tell me below!! 🙋🏼‍♀️🙋🏽‍♀️🙋🏻‍♂️ Workout Plan for Week 1 is now in my story 🤍 NEWS. We have some additions to our existing 8 plans! (♥️ for freeee 💸✖️) CHALLENGES - Goal Focused Workout Plans: 1️⃣ BUBBLE BUTT Plan: Has an additional Glute Activation day each week and is perfect if you want to shape & build your beautiful backside. 2️⃣ LOSE WEIGHT Plan: Focuses a more on burning calories! 3️⃣ GIVE ME ABS Plan: Includes 20% more ab workouts, training eveeeery part from every direction. ▫️To give you even more support, we will have matching Meal Plans from next week onwards! You can mix and match them with any workout plan, depending on your preference and goal 🤓 ▫️introducing PRIZES! 🎁 Every 4 weeks, I will choose 3 lucky ones, who will get little presents as motivation 🥰 A FaceTime Call with me, Naturally Pam products, Puma vouchers, … 📱Find all 11 plans under "My Plan" in the Workout Section in the Pam App. ▫️no registration needed 🤍 Let’s do this!!! I cannot wait to hear your feedback and meet you on the YouTube screen tomorrow 🥰🥰🥰 #whatareyouwaitingfor #2023? #letsdothis #ibelieveinyou #pamelareif

January 03, 2022

Happy New Year 🕺🏼 Here are some of your most liked posts of 2021 ♥️ … I sneaked in picture #6 for a change 😮‍💨🤣 My plans for today: - a day without big expectations - write down my 2022 resolutions and goals. Nothing neeeeds to be achieved, but I‘m a big fan of lists to keep my mind organised. Will post it in my story once I‘m done! - practice our new Oldies Dance Workout, so we can film tomorrow🕺🏼 - finish the new Workout Plans for tomorrow … so same same like every day, BUT in pyjamas and a chilled mindset 😮‍💨 how are you starting 2022? #happynewyear #wishingyouallthebest #andevenmore #youdeservethis #hihi #2022

January 02, 2022

I want to take a quick moment and THANK YOU for making 2021 special… once again ♥️ you’re the reason my life is a (sweaty) dream. Haha that sounds so wrong 🤣 I’m forever grateful and I promise to bring more sweat, silly dances and yumminess in 2022 ♥️♥️ When I did a recap about what happened in 2021, I came to the conclusion: I was giving my aaaall for work 😅🥵 I have neeeever ever cooked so many recipes in my life before, created so many workouts, designed so many collections, jumped on so many calls or visited so many supermarkets to find my products. I almost didn’t realise how much I did until I went through my calendar. Discipline and structure definitely payed off. But 2022 will be more chilled 😬🤭 - YouTube workouts have been done 620 MILLION times! - Launch of my Pam App📱 Crazy - it’s only 1 year old. 4M downloads, 200 recipes & countless workout plans. - Also published my 2nd cookbook! Woooow that was an intense addition to my year 📖 - Lots of tries to find a house in Ibiza.. you gotta have some fails 🏠🤣 - It was also the 1st year of Naturally Pam. One protein bar idea turned into 15 products 🍫 Lots of more to come! I’m super duper proud about this one. - And let’s not forget about the 15 million in China squeeeeezing their booties 🇨🇳😎 I almost worked my ass off - but luckily it’s still there 🍑😂😂😂 #2021 #youweregoodtome #thankful

January 01, 2022