Who’s ready to kickstart 2022 together? 💪🏼 tell me below!! 🙋🏼♀️🙋🏽♀️🙋🏻♂️ Workout Plan for Week 1 is now in my story 🤍 NEWS. We have some additions to our existing 8 plans! (♥️ for freeee 💸✖️) CHALLENGES - Goal Focused Workout Plans: 1️⃣ BUBBLE BUTT Plan: Has an additional Glute Activation day each week and is perfect if you want to shape & build your beautiful backside. 2️⃣ LOSE WEIGHT Plan: Focuses a more on burning calories! 3️⃣ GIVE ME ABS Plan: Includes 20% more ab workouts, training eveeeery part from every direction. ▫️To give you even more support, we will have matching Meal Plans from next week onwards! You can mix and match them with any workout plan, depending on your preference and goal 🤓 ▫️introducing PRIZES! 🎁 Every 4 weeks, I will choose 3 lucky ones, who will get little presents as motivation 🥰 A FaceTime Call with me, Naturally Pam products, Puma vouchers, … 📱Find all 11 plans under "My Plan" in the Workout Section in the Pam App. ▫️no registration needed 🤍 Let’s do this!!! I cannot wait to hear your feedback and meet you on the YouTube screen tomorrow 🥰🥰🥰 #whatareyouwaitingfor #2023? #letsdothis #ibelieveinyou #pamelareif
January 03, 2022
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