@brian_keane_fitness

class="content__text" Why you NEED to strength or resistance train after you turn 30! “Strength training is the body composition version of making money while you sleep 😴 If you strength or resistance train, you’ll burn more calories while you’re resting” 🔥 Clip from todays bonus podcast episode - 6 Things You Need To Know After You Turn 30” 🎧 #over30 #fitness #workout #sleep #diet #supplements

February 24, 2023

class="content__text" I’m currently looking into the research around this and found it very interesting that over a quarter of female athletes have two of three in the female athlete triad. My daughter Holly is still too young for it to be an issue; but she’s obsessed with soccer at the minute and there’s some great research coming out specifically around female athletes, their physiology and their nutritional and recovery requirements around their menstrual cycle in particular 🩸 Shameless plug to my sister @karen_keane4 who lectures in ATU as I followed up on some of her studies for female athletes💪 I’m definitely not an expert on either menstrual disturbance or low bone mineral density (I recommend following @edible_evidence for HA and @drstacysims for either) - both have been on the podcast. But it’s something I’m currently spending a lot of time looking into. I don’t have to post it on social media, but if it’s something you’d like to see more of, drop a 🙌 below and let me know. Otherwise, I’ll keep it to the normal content on the page 😃 #lgfa #ladiesfootball #camogie

February 23, 2023

class="content__text" 3 exercises you can do that combine aesthetics and performance💪💨 If you play a sport, want to look better and have been doing the traditional versions of these movements (row, flye, squat) - save the video and try them in your next session🔥 ❌I should also add that these are progression movements. The only plan I currently have them in is my GAA graduate program (available for those who have completed phase 1 and 2 of my GAA Lean Body Program)🏐🏑 👉Note, you should always: 1️⃣Start with the traditional movement pattern 2️⃣Focus on executing that perfectly 3️⃣ Progressively overload the weight AND THEN 4️⃣Combine movements together Feel free to tag whoever you like below 👇 #fitness #gym #gaa #sport

February 22, 2023

class="content__text" 3 Gym Mistakes Nearly Everybody Makes🤷‍♂️ Drop a 🙌 if any of them helped you or comment the one you regularly made or see most often 👇 #gym #gymmistakes #gymtips

February 21, 2023

class="content__text" GAA LEAN BODY PROGRAM🔥 Starting Monday. Details in the description link☝️

February 21, 2023

class="content__text" 3 Gym Exercises To Get Faster💨 I’m experimenting with a new video style here, let me know what you think below (too short, needs more explanation or you like when it gets straight to the point etc) Feel free to tag whoever you like too 👇 #gaa #sport #speed #fitness

February 20, 2023

class="content__text" EPISODE 421: CHARLIE WEBSTER ON HOW YOUR CHILDHOOD IMPACTS THE WAY YOU BEHAVE NOW, BUILDING SELF ESTEEM AND REFLECTING ON SELF DESTRUCTIVE BEHAVIOUR PATTERNS! @charliewebster is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts.  She’s been on the covers of “Women’s Running” and “FHM Magazine UK”, and has done 3 Ironman Triathlons and 14 Marathons including London and New York City 🏃‍♀️ Tragedy struck Charlie while doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctors gave her less than 24 hours to live, which made global headlines. Doctors were baffled at her recovery and that she’s still running marathons and is not going to stop! 🏥 Professionally, she has worked globally for major TV networks and studios and had in-depth interviews with global superstars such as Arnold Schwarzenegger and David Beckham 📺 Charlie has recently released ‘Surviving El Chapo: The Twins Who Brought Down a Drug Lord’ working with Lionsgate and G-Unit productions. She developed the story, wrote, produced, as well as co-hosted the podcast with Curtis ‘50 Cent’ Jackson 🎼 She is also the host of her own podcast Died and Survived with Charlie Webster 🎤 Here are some of the things we talked about in today’s fascinating episode: 👉Her 3,000-mile race, malaria, being put into a coma and on life support 🚴 👉How your childhood impacts the way you see the world as an adult 👶🏻 👉The importance of looking after your mental health 🧠 👉How to avoid comparison with others and against your past self🙈 👉Self-esteem vs self-confidence and why you need to know the difference 💪 👉And much more Listen now everywhere podcasts are found 🎧 #podcast #mindset #endurance #resilience

February 20, 2023

class="content__text" Where is your diet advice coming from? The story of my dad telling me how good grapes are for fat loss 🍇 Clip from episode 74 of The Lean Body Podcast For GAA Players 🎧

February 19, 2023

class="content__text" BKF ONLINE PROGRAM STARTS THIS MONDAY ☀️ This will be quite a small group for the upcoming program so I'm looking forward to the extra communication if you decide the program is for you. For more details, check the link my description above☝️ #bkfonline #coaching #2023

February 19, 2023

class="content__text" 3 Exercises That Build Muscle That I Wish I Did When I Started First🤷‍♂️ Follow @brian_keane_fitness for more fitness, fat loss and muscle building tips💯 📲Share | Save | Tag a friend #buildmuscle #muscle #gym

February 19, 2023

class="content__text" EPISODE 420: FERTILITY DIETITIAN ALI CUNNINGHAM ON PREGNANCY PREPARATION, THE PRO FERTILITY DIET AND WHAT TO AVOID WHEN TRYING TO CONCEIVE! @thedublindietitian is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation. She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS. Today’s podcast is for anybody interested in preparing their body for pregnancy in the next 6-12 months. Although the plan was to focus was on female fertility, we talk a lot about how men can prepare too (if a couple is struggling). Please feel free to pass this podcast on to any friends or family members who would benefit from listening. Here are some of the things we talked about: 👉The pre fertility diet (for women and adjustments needed for men) 🥪 👉The foods to avoid and what to include ✅❌ 👉Alcohol and caffeine – can you have them or not? 🍺☕️ 👉Stress management, learning to let go and pregnancy prep 😴 👉The main emotional, physical and physiological barriers to planned pregnancy 🤰 👉The importance of sleep and the best way to track ovulation 🛌 👉And more 😃 Listen now on iTunes, Spotify, the website and anywhere podcasts are found 🎧

February 19, 2023

class="content__text" It’s so obvious now when I think about it🤷‍♂️ Tag anyone that needs to see this👇 If you manage, own or work in a gym- feel free to share/repost it 👌😂 #gym #gymhumor

February 19, 2023