class="content__text" Why you NEED to strength or resistance train after you turn 30! “Strength training is the body composition version of making money while you sleep 😴 If you strength or resistance train, you’ll burn more calories while you’re resting” 🔥 Clip from todays bonus podcast episode - 6 Things You Need To Know After You Turn 30” 🎧 #over30 #fitness #workout #sleep #diet #supplements
February 24, 2023
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