@brian_keane_fitness

class="content__text" 3 exercises you can do that combine aesthetics and performance💪💨 If you play a sport, want to look better and have been doing the traditional versions of these movements (row, flye, squat) - save the video and try them in your next session🔥 ❌I should also add that these are progression movements. The only plan I currently have them in is my GAA graduate program (available for those who have completed phase 1 and 2 of my GAA Lean Body Program)🏐🏑 👉Note, you should always: 1️⃣Start with the traditional movement pattern 2️⃣Focus on executing that perfectly 3️⃣ Progressively overload the weight AND THEN 4️⃣Combine movements together Feel free to tag whoever you like below 👇 #fitness #gym #gaa #sport

February 22, 2023