@anshukayoga

class="content__text" You got one you - fight for her 🖤 or him 😉 Some days, you feel like you can conquer the world and some days you feel like you can’t get anything done through the day. Both days are okay to have. Just always remember to put on foot infront the other and keep trying. It’s the drive to always try and fight for yourself that will set you apart. You can be both - strong and a mess. Let your courage lead you. Empower your longing to expand. Hold onto that spirit and keep showing up for yourself, even on days when you’re a hot mess 😉🔥 #Yoga #YogaGirl #YogaShapes #YogaWoman #YogaMotivation #YogaAddict #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 21, 2023

class="content__text" Dear to-be-mama’s, let’s take one breath at a time🤰💜 @arwaasafri If you’re pregnant, people are always coming up to you with tips and advice on what to do, what to eat, how much to eat......and the list goes on. But, always remember to go back to basics and BREATHE! Practicing Pranayama and breath-work exercises during pregnancy helps reduce anxiety and calms the mind. As the baby grows, the diaphragm also gets pushed upwards so breathing fully becomes even more important! These techniques are a blessing during labour, as it can reduce the intensity of contractions and ease the childbirth process. PS: it is very important to practice these breath-work techniques correctly, under the guidance of a certified instructor. #Yoga #Prenatal #PrenatalYoga #PrenatalHealth #PrenatalCare #YogaPoses #Breathwork #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 21, 2023

class="content__text" The only limit is in your mind 👨🏾‍🦳🧑🏽‍🦳❤️ Yoga asanas can be practiced by everyone, there is no age bar as to when you should start and stop practicing this discipline. It has umpteen benefits for the elders, it helps them to stay physically active and also supports their mental and emotional well-being. Of course, check contra-indications, with your doctor etc before following the above but I know that your practice can be modified no matter what age you are 🤍 #YogaAddict #YogaPoses #YogaEveryday #YogaDaily #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 20, 2023

class="content__text" DID YOU KNOW? 🧘🏻‍♀️🤸‍♂️💜 The shoulderstand engages the entire body and requires a lot of core and upper body strength. It helps to build strength and flexibility throughout the body. It increases the range of motion and mobility in the neck and shoulders and helps to stretch and strengthen the leg and back muscles. It greatly helps to reduce fluid retention in the legs as well. Pro tip: practice this asana step-by-step, as poor alignment of the legs can put undue pressure on the neck and spine. #ShoulerHeadstand #Yoga #YogaAsana #YogaPoses #Inversions #YogaInversions #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 19, 2023

class="content__text" Blissful days and therapeutic experiences 💚🧘🏻‍♀️ Nourishing my soul with 🍃 Yoga Nidra- a calming and soothing session, surrounded by nature and the melodious sounds of the flute. Trataka Meditation 🕯️(candle gazing), which helps improve focus, mental health and spiritual awareness. Compression Therapy that helps increase blood circulation, revive muscles and reduce inflammation. Ayurveda Apothecary, where I learned to make my my own concoctions. These therapies have helped me feel lighter and more connected to myself 🤍 @sixsensesvana #SimplySixSenses #SixSensesVana #VanaWayofLiving #YogaGirl #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 18, 2023

class="content__text" Happy tummy = A very HAPPY Anshuka 🤭💚 Nourishing my soul with all the delicious food & drinks @sixsensesvana 🍲🍽️💚 Big ups 💯 to the chef 👨‍🍳 for curating the best gluten free organic dishes for me. HEALTHY CAN BE YUMMY 😋 #SimplySixSenses #SixSensesVana #VanaWayofLiving #YogaGirl #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 17, 2023

class="content__text" Soaking in the morning sun ☀️ surrounded by surreal sounds of nature 🧡🌳 A few beautiful days of calm spent at @sixsensesvana 💚 #AnshukaYogaWellness #AnshukaYoga #AnshukaParwani #SimplySixSenses #SixSensesVana #VanaWayofLiving

February 16, 2023

class="content__text" @tasheen13 and @namratajaykrishna balancing their world upside down 💜 ❤️ Invert. Flow. Relax. Revive. 🧘🏻‍♀️ #YogaGirl #YogaBuddy #YogaPoses #Hammock #Inversions #YogaInversions #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 15, 2023

class="content__text" A step-by-step guide to acing the headstand aka shirshasana 💚🤸‍♂️ A headstand is an inversion posture that has so many benefits! It strengthens the upper body, spine and core. It stimulates the lymphatic system, kicks in the parasympathetic nervous system and calms the mind. It increases blood flow to the head, neck and face as well. Let’s not forget that core strength & happy hormones post 🔥 Headstands can be tricky to practice. It can lead to injuries if not done correctly and under the supervision of an expert. Have you ever done a headstand before? Comment below 👇 #Headstand #HeadstandPractice #Headstands #Yoga #YogaPoses #Inversions #YogaInversions #Shirshasana #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 15, 2023

class="content__text" Birthday practice with my favourite🧘🏻‍♀️ @kareenakapoorkhan ❤️ Beautiful as always, flowing & glowing 🔥🤍 #KareenaKapoorKhan #AnshukaYogaWellness #AnshukaParwani #AnshukaYoga

September 22, 2022

class="content__text" Weekends are for some flow therapy on the mat with my favourite partner in yoga and peace, @rakulpreet 💜🧘‍♀️ Tag your Yoga buddy in the comments below👇🏻 #Yoga #YogaFlows #YogaBuddy #YogaLove #AnshukaYogaWellness #Rakulpreet #RakulpreetSingh #YogaPoses #YogaMumbai #AnshukaParwani #AnshukaYoga

August 22, 2022

class="content__text" Here’s to all our 4am and 6am Yoga sessions 🔥 full of beautiful practices, all the positive energy and laughs @deepikapadukone 💙 Making “Alisha” come alive, flowing & glowing ☀️ riding the happy 🌊 of #Gehraiyaan @shakunbatra #GehraiyaanOnPrime #YogaMumbai #Yoga #Naukasana #YogaFlow #PartnerYoga #DeepikaPadukone #AnshukaParwani

February 22, 2022