@anshukayoga

class="content__text" A step-by-step guide to acing the headstand aka shirshasana 💚🤸‍♂️ A headstand is an inversion posture that has so many benefits! It strengthens the upper body, spine and core. It stimulates the lymphatic system, kicks in the parasympathetic nervous system and calms the mind. It increases blood flow to the head, neck and face as well. Let’s not forget that core strength & happy hormones post 🔥 Headstands can be tricky to practice. It can lead to injuries if not done correctly and under the supervision of an expert. Have you ever done a headstand before? Comment below 👇 #Headstand #HeadstandPractice #Headstands #Yoga #YogaPoses #Inversions #YogaInversions #Shirshasana #AnshukaYogaWellness #YogaMumbai #AnshukaParwani #AnshukaYoga

February 15, 2023