anshukayoga Instagram Analytics, Stats, Followers Count.

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ANSHUKA | Yoga & Wellness Engagement Rate: 1.82%

Instagram Engagement Analytics for @anshukayoga per post

Avg. Likes

2.9K

Avg. Comments

30.42

Avg. Engagement

1.82%

Latest Posts

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐ŸคŽ๐Ÿคโ€ข The good kind of cheaters ๐Ÿ˜‹ @rakulpreet #foodies #foodforlife #yogamumbai #cleaneating #wellness #mumbaiyogis #rakulpreet #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿค๐Ÿ–คโ€ข Asana Alignment 101 ๐Ÿ™†๐Ÿปโ€โ™€๏ธ Learn to align yourself right with me in an #Naukasana #BoatPose ๐Ÿคธโ€โ™€๏ธ๐Ÿคธ๐Ÿพ ๐Ÿ‘Œ๐Ÿผchest out & abdominals engaged ๐Ÿ‘Œ๐Ÿผ hands in one line with shoulder ๐Ÿ‘Œ๐Ÿผknees active and legs straight, point toes #yogamumbai #yogamat #yogaessentials #core #inversions #wellnesspractitioner #asanaalignment #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’–๐Ÿคโ€ข Twist & Glow ๐ŸŒŸ @aliaabhatt ๐ŸŒช๐Ÿง˜โ€โ™€๏ธ #aliaabhatt #ardhamatsyendra #yogatwist #spinetwist #detox #yogamumbai #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐ŸคŽ๐Ÿคโ€ข If youโ€™re new to self care & wondering ๐Ÿ’ญ about different ways to nurture yourself this weekend here are a few ways that I use to recharge on my weekends โšก๏ธ I hope the list helps you and Iโ€™d love to know what you guys do differently on your weekends so I can add to my self care menu ๐Ÿค— #yogamumbai #yogaeveryday #selfcare #lifestyle #yogaeveryblessedday #weekendselfcare #selfcareweekend #wellness #yogapractitioner #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’š๐Ÿคโ€ข Our planet ๐ŸŒŽ is our home and only together we can save it. It is so important & easy to make the smallest changes that all come together & make such a big difference in the long run. One such act is what Dabur โค๏ธ @oralcare.dabur has come up with, an amazing initiative where they have ditched the cartons of their Dabur Red Paste which helps the environment and the paper saved from this will be repurposed to make notebooks for underprivileged kids with the help of @cry_india So the next time you make any decision, be mindful of it. #DaburRedPaste #ChabaateyRahoIndia #EnvironmentKoBachaateyRahoIndia #AnshukaYoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’™๐Ÿคโ€ข BALANCE - Powered by the sea ๐ŸŒŠ Iโ€™ve always had a love - hate relationship with #Kakasana - the crow ๐Ÿฆ pose , this was one of the first arm balances I could do with ease and definitely one of the asanas I need to โ€œtune inโ€ especially on a scattered day ๐Ÿ’๐Ÿปโ€โ™€๏ธ For me, this asana has not been about arm strength but always been more about focus, understanding where I am (in my head) & digging deeper. Somehow, days that I cannot hack it I just canโ€™t hold this asana for even 5 seconds and the days Iโ€™m โ€œcarpe-diemingโ€ I literally need to stop myself from flying. Do any of you have these experiences during yoga asana practice? #yogamumbai #crowpose #flexibility #kakasana #armbalance #strength #mumbaiyoga #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ–ค๐Ÿคโ€ข A Beginner's Guide to the Seven Chakras. You may have heard of things like โ€œopening your chakrasโ€ or โ€œchakra healingโ€ during meditation or a yoga class, but what does all that really mean? The physical and spiritual come together in the chakras. In Sanskrit, the word chakra means โ€œwheelโ€: These swirling wheels of energy align along the spine connecting our mind, body, and soul. As you can see, each chakra corresponds to an area in the body along the spine. Think of chakras as spinning wheels of life force and energy that run vertically from the base of the body to the crown of the head and beyond. When the chakras balance, we feel balanced. When aligned, the chakras swirl effortlessly and bring a sense of wholeness in our mind, body, and soul. We feel at ease in our relationships, actions, and thoughts. Think of a balanced chakra system as a stream of water that flows smoothly. When the chakras are unbalanced, we feel unbalanced. When one chakra becomes overactive while another underactive, our chakras misalign. Tension builds in the body and negative, self-defeating thought patterns develop. Understanding the chakra system helps to understand how external circumstances and internal thought patterns affect the mind and body. Physical postures and meditation practices that correspond to each chakra can help release tension stored in the body, let go of negative habits, and restore the chakras into balance. Scroll down on the posts to see what helps each chakra and let me know if you have any questions ๐Ÿค #chakra101 #chakrahealing #chakrabalancing #chakras #yogamumbai #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿค๐Ÿ–คโ€ข Asana Alignment 101 ๐Ÿ™†๐Ÿปโ€โ™€๏ธ Learn to align yourself right with me in an #Shoulderstand #Sarvangasana ๐Ÿคธโ€โ™€๏ธ๐Ÿคธ๐Ÿพ ๐Ÿ‘Œ๐Ÿผlegs together & engaged ๐Ÿ‘Œ๐Ÿผ elbows in & shoulders active ๐Ÿ‘Œ๐Ÿผlengthen spine, point toes to the ceiling, focus on big toes #yogamumbai #yogamat #yogaessentials #shoulderstand #inversions #sarvangasana #wellnesspractitioner #asanaalignment #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’™๐Ÿคโ€ข Weekend feelsโ€ฆ Just woke up wanting to jump off a planeโ€ฆ aah โœˆ๏ธ like Maverick said โ€œI feel the need for speedโ€ #AdrenalinePhotoDump โ˜๏ธ #skydive #skydiving #adrenalinejunkie #freefall #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’œ๐Ÿคโ€ข ๐‚๐‘๐Ž๐—ช๐ ๐‚๐‡๐€๐Š๐‘๐€ - โฃโฃ๐ฌ๐š๐ก๐š๐ฌ๐ซ๐š๐ซ๐šโฃ โฃโฃโฃ โ€œ๐’๐š๐ก๐š๐ฌ๐ซ๐š๐ซ๐šโ€ meaning โ€œ๐ข๐ง๐Ÿ๐ข๐ง๐ข๐ญ๐žโ€ โฃโฃโฃ โฃโฃโฃ When open and in alignment, itโ€™s thought that people will follow their intuition and be able to see the big picture. โฃโฃ โฃโฃโฃ Location - ๐ญ๐จ๐ฉ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ก๐ž๐š๐ โฃ โฃโฃโฃ Yoga Asana - ๐ก๐ž๐š๐๐ฌ๐ญ๐š๐ง๐ โฃโฃ โฃโฃ Color - ๐ฏ๐ข๐จ๐ฅ๐ž๐ญ / ๐ฐ๐ก๐ข๐ญ๐ž / ๐ฉ๐ฎ๐ซ๐ž ๐ฅ๐ข๐ ๐ก๐ญ ๐ฐ๐ก๐ข๐œ๐ก ๐œ๐จ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐š๐ฅ๐ฅ ๐œ๐จ๐ฅ๐จ๐ซ๐ฌ โฃ โฃโฃโฃ Meaning - ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐š๐ฅ๐ข๐ญ๐ฒ โฃโฃโฃ โฃโฃโฃ Element - ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ โฃ โฃโฃโฃ Stone - ๐œ๐ฅ๐ž๐š๐ซ ๐ช๐ฎ๐š๐ซ๐ญ๐ณ โฃ โฃโฃโฃ Balancing foods - ๐ฉ๐ฎ๐ซ๐ž ๐š๐ข๐ซ โฃ โฃโฃโฃ #chakras #crownchakra #crown #sahasrara #chakra101 #chakrahealing #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’™๐Ÿคโ€ข Fiercely balancing back with my OG Yogini ๐Ÿ‘‘ @kareenakapoorkhan #kareenakapoorkhan #kareenakapoor #yogagirls #vrikshasana #treepose #dancerspose #natarajasana #yogamumbai #mumbaiyogis #anshukayoga

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ANSHUKA | Yoga & Wellness Instagram
anshukayoga Instagram

๐Ÿ’š๐Ÿคโ€ขShapeshifting with a different perspective ๐Ÿ”ฒโšซ๏ธโ—พ๏ธ #shirshasana #headstands #headstandsaroundtheworld #upsidedown #anshukayoga

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FAQ - anshukayoga Instagram Account Stats

Here are some of the frequently asked questions about ANSHUKA | Yoga & Wellness Instagram Account.

Answer: anshukayoga Instagram account has 166.8K followers.
Answer: Engagement rate of anshukayoga Instagram is 1.82%
Answer: Average likes are about 2.9K per post.
Answer: Average comments are about 30.42 per post.
Answer: Official ANSHUKA | Yoga & Wellness username Instagram is @anshukayoga