@veganvultures

class="content__text" Shredded Tofu Wraps by @plantbasedrd 😍 1, 454 gram block of super firm tofu, pat dry 1 tbsp avocado oil 3 tbsp tamari or soy sauce, divided 2 tbsp cornstarch Shredded Tofu 1 1/2 tbsp hoisin sauce 1 tbsp rice wine vinegar 1 tbsp maple syrup 1/2 inch ginger, grated 1 tsp sesame oil, optional 1/2 cup vegetable broth 2 cloves garlic, grated 1/2 inch ginger, grated 1 tsp sesame oil, optional 1/2 cup vegetable broth Sriracha Mayo 1/4 cup vegan mayo or unsweetened plant-based yogurt 1 tbsp sriracha Juice of half a lime 1 tsp maple syrup Salt to taste Wrap 3/4 cup shredded cabbage 3/4 cup shredded carrots Juice of half a lime 1/2 tsp salt 1 tsp sugar or maple syrup 3/4 cup greens of choice Cilantro, optional 3 burrito-sized tortilla wraps Method on her page 🌱 #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #natural #whatveganseat #veganfoodshare #vegano #health #fitness #yummy #skincare #foodphotography #dairyfree

February 17, 2023

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February 15, 2023

class="content__text" 4 easy toast ideas to start the week right by @veganiina 💡🥰🍞 What one is your favourite? ⁣ 🍞Toast details🍞⁣ (🥖all on toasted whole-wheat bread)⁣ 1️⃣ chocolate-hazelnut spread, raspberries & puffed quinoa🍫🌰⁣ 2️⃣ hummus, avocado, black pepper, black sesame seeds & rose salt🥑🧆⁣ 3️⃣ candied almonds spread, blueberries & hemp seeds🫐🍯⁣ 4️⃣ mashed avocado, cherry tomatoes, salt/black pepper & cress🥑🍅⁣ ⁣ ⁣ ⁣ #breakfast #breakfastideas #breakfasttime #breakfastlover #breakfastrecipes #veganbreakfast #veganbreakfastideas #healthybreakfast #veganrecipes #toast #vegantoast #toastideas #breadlover #tartines #avocado #veganmeals #vegan #plantbased #vegetarian

February 14, 2023

class="content__text" 𝐅𝐨𝐥𝐥𝐨𝐰 𝐯𝐞𝐠𝐚𝐧 𝐜𝐨𝐚𝐜𝐡 @anaiszanotti 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐚𝐝𝐯𝐢𝐜𝐞 ✨⠀ 👉🏽 follow @anaiszanotti 👉🏽👉🏽 @anaiszanotti ⠀ @anaiszanotti teaches vegan how to build the physique of their dreams without restrictions.🌱 ⠀ Ready to get to the physique of your dreams without restrictions and getting the knowledge and education to maintain your results forever like her students?⠀⠀ ⠀⠀ 👉🏽 DM @anaiszanotti the word “BODY” and She will send you all the details.

February 12, 2023

class="content__text" Chocolate peanut butter ice cream for breakfast by @healthfulradiance sounds good to us 😍 to a blender add the following: - 1 large frozen banana, cut into coins/thick circles - 1 heaping tbsp of creamy peanut butter (i use salted) - 1 handful of ice - 2 tbsp yogurt of choice (vegan greek yogurt is best here, or coconut yogurt works too! anything thick) - 2 tbsp cacao powder (can use cocoa powder) - 1 serving chocolate protein powder of choice - 1 tbsp maca powder - 1 tbsp ground flax - 1 tbsp chia seeds - liquid of choice (i use oat milk and o to a blender add the following: - 1 large frozen banana, cut into coins/thick circles - 1 heaping tbsp of creamy peanut butter (i use salted) - 1 handful of ice - 2 tbsp yogurt of choice (vegan greek yogurt is best here, or coconut yogurt works too! anything thick) - 2 tbsp cacao powder (can use cocoa powder) - 1 serving chocolate protein powder of choice - 1 tbsp maca powder - 1 tbsp ground flax - 1 tbsp chia seeds - liquid of choice (i use oat milk and only enough to cover all of the ingredients at the base of the blender. you want to use the least amount of liquid possible to keep this thick, so you’ll have to eye ball and keep adding in increments as the blending goes on) - blend until thick and creamy, then pour out the smoothie mix into a bowl and add toppings! i used chocolate granola, peanut butter, chocolate chips, and hemp hearts. #healthyfood #healthy #foodie #healthylife #healthymeals #plantpower #nicecream #smoothie #healthybreakfast #icecream #vegan #healthyfood #chocolate #reels #veganprotein #highprotein #whatveganseat # #healthyhormones #balance

February 11, 2023

class="content__text" You’ve got to try this Vegan Harissa Tomato Gnocchi by @lucy_and_lentils 😍 A simple but classic recipe to make on week nights or for mates. Full recipe linked in @lucy_and_lentils profile👩🏼‍🍳👆🏻👆🏻 You will need: Onion Tomatoes Garlic Harissa Gnocchi Seasoning Herbs Olive oil Vegan cheese #bestofvegan #feedfeed #feedfeedvegan #gnocchirecipe #gnocchi #easyveganmeals #plantd #Vegan #vegandinner

February 10, 2023

class="content__text" 𝐖𝐄𝐀𝐑 𝐘𝐎𝐔𝐑 𝐎𝐖𝐍 𝐒𝐊𝐈𝐍‼⠀ 𝐍𝐨 𝐅𝐮𝐫, 𝐍𝐨 𝐋𝐞𝐚𝐭𝐡𝐞𝐫, 𝐍𝐨 𝐰𝐨𝐨𝐥, 𝐍𝐨 𝐟𝐞𝐚𝐭𝐡𝐞𝐫.⠀ ⠀ 👉🏽 Follow Vegan Coach @anaiszanotti for more Vegan lifestyle inspiration, nutrition & Fitness.⠀ FOLLOW 👉🏽 @anaiszanotti FOLLOW 👉🏽 @anaiszanotti FOLLOW 👉🏽 @anaiszanotti

February 10, 2023

class="content__text" This is the vegan sandwhich of dreams by @natsnourishments !!! A mustardy mayo with vegan chicken, red cabbage slaw, pickles and sauerkraut. Phenomenal 😍 Ingredients: 2 tbsp vegan mayo 1 and a half tbsp wholegrain mustard 1/4 of a red cabbage, finely sliced Half a pack of vegan chicken (@natsnourishments used @futurefarm ) 2 tbsp sauerkraut 1 large pickle, sliced 2 pieces of your fave bread, (@natsnourishments used @vogelsbreaduk ) Method: Lightly fry the chicken in a pan for 3-4 minutes. Mix together mustard and mayo, season and then remove one tablespoon and add it to the sliced cabbage to make a slaw. Pour chicken into remaining sauce and mix well. Layer up the sandwich starting with pickles, chicken, cabbage and kraut. Enjoy! #vegan #plantbased #veganfood #vegetarian #healthyfood #food #crueltyfree #healthy #organic #glutenfree #veganlife #foodie #healthylifestyle #foodporn #govegan #veganrecipes #vegansofig #love #veganism #instafood #whatveganseat #veganfoodshare #vegano #health #yummy #skincare #foodphotography #dairyfree

February 10, 2023

class="content__text" Shredded apple & vegan feta quinoa bowl by @healthfulradiance 😍 ingredients: *makes two servings - kale - roasted sweet potato, diced (roasted with olive oil and sea salt in the oven at 400F for 25 min) - shredded apple ( cute one large apple in half and shredded each half using a cheese grater) - craisins - chopped walnuts - vegan feta - cooked quinoa two ingredient hummus dressing: whisk the following until creamy (adjust water amount based on your desired consistency) - 1/4 cup garlic hummus (if using classic hummus, add some garlic powder for flavor) - 1 tbsp water

 can be served hot or cold! #healthyfood #healthy #foodie #foodblogger #salad #healthyveganmeal #glutenfree #whatveganseat #grainbowl #healthyinspo #glutenfree #fallrecipe #harvestsalad #pumpkin #vegandinner #dinner #mealinspo #reels #quinoa #veganprotein #kitchenhack #cookinghack #applecider

February 10, 2023

class="content__text" A delicious basil,pesto and avocado sandwhich by @healthfulradiance 😍 Toast two slices of sourdough to your liking, then spread/layer on the following: - basil pesto of choice - vegan cream cheese - mashed avocado - tomato slices - arugula Sandwich the pieces together, brush both sides with butter or oil of choice, cook on the stovetop for 2-3 min on each side or until crispy and the cheese has melted. Slice and enjoy! #healthyfood #healthy #foodie #savory #foodblogger #vegan #glutenfree #veganmeal #wellness #healthyinspo #glutenfree #fallrecipe #plantpower #sandwich #grilledcheese #reels #pesto #recipes #dinner #healthylunch #veganfood #veggies #avotoast

January 17, 2023

class="content__text" To make these amazing nutty chocolate fudge bars by @panaceas_pantry you’ll need just 8 delicious ingredients and a desire for a sweet snack 🥰. Made with the OG coconut condensed milk from @naturescharm - makes dairy free desserts an absolute dream! You’ll need 1/3 cup coconut oil 2/3 tin @naturescharm condensed milk 2/3 cup + 1 Tbsp roasted cashew butter (or preferred nut butter), divided 1/4 cup cacao powder 1 tsp vanilla extract 1/3 cup coconut milk powder 1/8 tsp salt 1/2 cup macadamia nuts, roughly chopped (or preferred nuts) 150g dark chocolate, chopped Method 1. Line a 15cm square tin with baking paper and set aside. Melt coconut oil gently either in a saucepan or microwave. Once oil is melted set aside to cool- you should be able to easily dip in your finger. 2. Add condensed milk, 2/3 cup cashew butter and melted + cooled condensed milk. Whisk until smooth and uniform then divide into 2 bowls. 4. To the first bowl add cacao and vanilla. Mix until smooth and uniform then pour into prepared pan. Use a spoon to form a flat layer, then set in freezer for 15mins. 5. To the second bowl add coconut milk powder and salt. Mix to combine well, then pour over chocolate layer. Again use a spoon to create an even layer. Sprinkle with chopped nuts then set in freezer 2 hours. 6. When you’re ready to dip the bars add chocolate and the remaining 1 Tbsp cashew butter to a heat proof bowl. Melt via bounce boil method (or microwave). Remove bars from freezer. Cut into bars using a hot, sharp knife, then use a fork to dip each bar into the chocolate and set on a lined tray. You don’t need to fully dip each bar- they look great rustic. When they’ve all been dipped set in the fridge. Store in an air tight container in the fridge. Enjoy! #vegan #vegandesserts #veganshare #veganfood #veganmeal #plantbased #plantbasedreceipes #veganfudge #food #foodlover

September 17, 2022

class="content__text" 2 ingredient lentil wraps by @sezzy.brown 😍 Soooo easy, whole foods and an awesome gluten free, high protein alternative 🌱 The recipe is so simple, save this reel so it’s yours forever! Ingredients: 1/2 cup red split lentils 1 cup water Pinch of salt (optional) Soak the lentils in the water at room temperature for 3 - 4 hours Blend both the soaking water and the lentils until suuuuper smooth Fry like a pancake! This recipe will make about 3 wraps 🥞 #lentilwrap #vegan #easyveganrecipe #plantbased #highproteinvegan #veganprotein #veganblogger #glutenfreevegan #veganglutenfree

June 17, 2022