@sarahannmacklin

class="content__text"🎄This year, the festive nut roast has been NAILED! 😎You’ll be the envy of the turkey eaters with this - trust me! 👆For the full recipe - head to the inner circle membership, via link in my bio 🫶🎄 Who else can’t wait for Christmas! #nutroast #veganrecipes #christmasrecipes #vegetarian #nutroastrecipe

December 14, 2023

class="content__text"In this instalment of our day-in-the-life series, nutritionist, podcaster & content creator @sarahannmacklin takes us through her busy morning routine, recording her podcast & content creation – watch on to see more…

December 11, 2023

class="content__text"Self Care is NOT Selfish - it’s actually one of the most important forms of self respect ✊ I see so many people who don’t feel worthy and this is the most damaging mindset to be in. So here is my reminder to you that you are worthy, and this form of self love, builds self compassion and in terms of healthy behaviours which you are worthy of. Comment below if you agree 🫶 #LiveWellBeWell #SelfLove #SelfCare #HealthyBehaviours

December 07, 2023

class="content__text"Over the last 10 years I have studied in this space, created companies, held keynote talks and seen patients in the sphere of nutritional wellbeing and mental wellbeing. I’ve seen it grow from no one wanting to speak about it to everyone speaking about it. A professor told me at the beginning of my journey, a good scientist will always try to prove their hypothesis wrong. This statement rang home to me, to always make sure I have an open mindset because science is forever changing. So here are my top 5 things I have changed my mind about when it comes to health. No.5 became very apparent to me through my journey 👉 #Health #Nutrition #LiveWellBeWell

December 05, 2023

class="content__text"Protein packed greens 🥬 Craving more greens and veggie protein? I’ve just dropped this delicious recipe over in my Inner Circle Members Hub. 🌿 🫘Beans, one of the top 5 longevity foods from my Live Well Be Well podcast, and nutrient-rich Cavolo Nero are the stars here. Packed with vitamins C, K, and folic acid, this dish is a helps meet your nutritional needs 🤍 👌You’ll get 4 plant points and 18 grams of protein, perfect for keeping those late-night snack cravings at bay. 😉 Let’s stay energized and nourished for the busy December ahead! 💪 I feel like we need it!! #LiveWellBeWell #HealthyRecipe #ProteinFood

November 28, 2023

class="content__text"🧠✨ Eat Smart: Is Your Mindset the Missing Piece in Your Nutrition Puzzle? ✨🧠 🌱 Nutrition has always been one piece of a health puzzle for me. Our minds play a powerful part in not just how we feel, but also in how we respond to food. 🍏🤔 And sadly, most of us have the negative voice in our minds daily. 🔬 Studies show that what we believe can powerfully impact our body’s response to food. 📚🍽️ 👉 Watch as two different beliefs about genetic predisposition to obesity are represented through rice. One overflows with fullness, the other doesn’t. 🌾🔍 📈 Telling people they have a ‘good’ gene belief triggers a stronger hormonal response to feeling full. It’s not just what we eat, but what we think that matters. 🔑 So, what if changing our beliefs is as crucial as changing our diet? Let’s rethink nutrition. 🔄🌟 💬 What are your thoughts? Have you ever noticed how your mindset affects your eating habits? Study: https://news.stanford.edu/press-releases/2018/12/10/receiving-genetic-information-can-change-risk/#:~:text=Those%20who%20were%20told%20they,d%20eaten%20the%20week%20before. #MindsetMatters #NutritionPsychology #HealthBeliefs #EatSmart #MindfulEating #LiveWellBeWell

November 24, 2023

class="content__text"💛Your nutrition insurance going into the winter months 🇬🇧If you are living in the UK, you may be feeling a little more de-energised, sluggish and also lower in mood going into these winter months. If it makes you feel any better, I feel this too! 🫠 🙋It can feel much easier to throw our well-being out the window in these months, but it’s more important than ever before to try and retain a level of self-care for yourself. For me, these are my 3 winter non-negotiable when it comes to my health 👇 ☀️Vitamin D and Omega 3: With shorter days, it is advised by Public Health England to supplement with vitamin D to compensate for less sun exposure. I love to use @minami_health Platinum because it is an amazing way to entwine omega 3 and vitamin D in one supplement. Omega 3 is one of the important co-factors your body needs to absorb vitamin D, so keeping a check on your levels is important! If you are worried about your vitamin D levels, you should talk to your GP to ask for a blood test.  🧘‍♀️Self-Care: Listen to your body. If you need to rest, do so. Self-care is not just about staying active; it’s also about giving yourself permission to relax. 🫘Fibre: Load up on lots of plant-based goodness to keep your gut health strong as this is where 70% of your immune system is made!    These are my 3 winter non-negotiable’s and do make sure when you buy a Vitamin D supplement you choose vitamin D3 over D2 - like Miami Platinum offers #AD

November 21, 2023

class="content__text"🍁Almost everything will work again if you unplug it for a few minutes - including you - Anne Lamont 🌳Your mind will answer most questions if you learn to relax and wait for the answer - William Burroughs

November 20, 2023

class="content__text"🫨Struggling with concentration and mood swings? The solution might be simpler then you think, and it only takes 2 minutes! 🫠For those of us who find it hard to concentrate, or who experience mood dips during the day, incorporating mini-walks post-meals could be a game-changer. You know how passionate I am combining mental health and nutrition, so here is my key tip for you 🫶 🚶‍♀️When we walk after eating, our muscles become active glucose consumers, leading to a smaller peak in blood sugar levels. This isn’t about intense, hour-long workouts. Even a short, 15-minute stroll can make a real difference. It’s a time when your bloodstream is rich in nutrients, and your muscles efficiently absorb excess glucose. 🧠 Stable blood sugar is key to maintaining not only your physical health but also your mental well-being. Fluctuations in blood sugar are often behind those moments of fatigue, irritability, and difficulty in keeping your mind focused. So the next time you finish your meal, instead of slumping on the sofa do a small walk to get those mood-boosting effects! Even a little dance ;) Who is with me?!! #LiveWellBeWell #mentalhealth #mindset #waking

November 17, 2023

class="content__text"💛Your best health journey starts with you and the Inner Circle Membership. 10 years ago I swapped catwalks for university and since then it has been my sole passion to help others understand that, just like life, health isn’t one linear journey. With 5 years of expertise in community building, interviewing over 200 of the world’s most expert minds and intertwined with my own personal journey, I bring you the Inner Circle Membership. 💛The Inner Circle Membership is a veritable wellbeing wonderland designed to guide and empower you on your personal journey towards mental, emotional and physical health. 🫶As a valued member of our community, you’ll get access to: ✓  Expert secrets and monthly articles ✓  Handpicked goodies, tried-and-tested by Sarah ✓  Life-changing short courses ✓  Monthly recipes 
tailored to Sarah’s 7 Pillars of Health ✓  Podcast PLUS: 
unheard episodes, bonus questions, transcripts & key takeaways ✓  Monthly Ask-Me-Anything with Sarah And more! Join the Inner Circle today. We can’t wait to welcome you! 

🙌🏾AND you can get all this with my annual subscription, equivalent to just 27p per day! Head to my link in bio to become a member today 🫰🫰 #TheInnercircle #MembersHub #LiveWellBeWell #Health #Connection #Community

November 16, 2023

class="content__text"Live to 100: Secrets of the Blue Zones 🌎🗺️ Want to live longer? With more vitality? And avoid dieting along the way? I thought so. Who doesn’t?! 🎙️Today’s episode is a special one for me because this guest has influenced the way I have communicated and connected with health more so than anyone else. @danbuettner is a best-selling author of The Blue Zones and a pioneer in research on longevity. He recently presented the number 1 Netflix documentary series ‘Live to 100: Secrets of the Blue Zones - which is a MUST if you haven’t seen it yet! 🎙️In this conversation, we break down the buzzword of ‘longevity’ and find out what it really means to extend your years.  🙌🏾Are you ready to learn what it takes to live to 100? 
 Yes? 
 Then click play now! 👏👏 Link in bio, or head to your favourite streaming platform like @applepodcasts or @spotifyuk Thank you to our sponsors @bloominuk and @momentsofspace To try 3 months of mindfulness for free use the code live well (via my moments of space link in Bio!) To get your free @bloominuk pot of medicinal mushrooms use code LWBW1000 #bluezones #DanBuettner #LiveWellBeWell

September 16, 2023

class="content__text"Who am I? It can be really hard to define yourself and we can start to feel like we've become pigeonholed into one box or category. My life has taken me down a huge variety of paths. I believe this has really enriched my life, giving me a full, rounded and open perspective of the people and world around me. Here are some of my career highlights from the most recent years, for those who may only see one side or not know too much about me! - TEDx Talk “Are models, role models” - Lead nutritionist and speaker at the European Parliament regarding our dietary requirements - Being asked to be the lead nutritionist for 3 years on Harley St - Being named women of the year by Rake magazine for bringing nutrition to the forefront in 2020 - Founding the mental health organisation the Be Well Collective and holding summits with over 500 people in each, over 20 workshops and launching two mentoring programs to support young minds - Radio interviews (the picture captured we spoke to 40 stations in one day) - Launching our Live Well Be Well videos and Live Well Be Well podcast - Writing for copious publications including Women’s Health, the FT, Esquire, Harpers Bazaar and the Evening Standard (pictured was my first-ever publication) - Interviewing unbelievable minds such as Professor David Nutt, Professor Tim Spector and Professor Giles Yeo All the while, spending the last decade holding down a modelling career that has its own pressures and judgments both inside the industry and out. Don’t let anyone box you into who they think you should be and how you should be perceived. Just be yourself. You're your own boss irrespective of work, gender, or outsiders perspectives. #CreateYourOwnStory

April 16, 2023