@sarahannmacklin

class="content__text"🧠✨ Eat Smart: Is Your Mindset the Missing Piece in Your Nutrition Puzzle? ✨🧠 🌱 Nutrition has always been one piece of a health puzzle for me. Our minds play a powerful part in not just how we feel, but also in how we respond to food. 🍏🤔 And sadly, most of us have the negative voice in our minds daily. 🔬 Studies show that what we believe can powerfully impact our body’s response to food. 📚🍽️ 👉 Watch as two different beliefs about genetic predisposition to obesity are represented through rice. One overflows with fullness, the other doesn’t. 🌾🔍 📈 Telling people they have a ‘good’ gene belief triggers a stronger hormonal response to feeling full. It’s not just what we eat, but what we think that matters. 🔑 So, what if changing our beliefs is as crucial as changing our diet? Let’s rethink nutrition. 🔄🌟 💬 What are your thoughts? Have you ever noticed how your mindset affects your eating habits? Study: https://news.stanford.edu/press-releases/2018/12/10/receiving-genetic-information-can-change-risk/#:~:text=Those%20who%20were%20told%20they,d%20eaten%20the%20week%20before. #MindsetMatters #NutritionPsychology #HealthBeliefs #EatSmart #MindfulEating #LiveWellBeWell

November 24, 2023