@nutritiontipsss

class="content__text" Crispy Smashed Sweet Potato by @eatmoreplants.no Ingredients (4 servings) 1 big sweet potato 4 tbsp oil 6 garlic cloves 1 handful fresh basil Salt & pepper Dip: 1 cup (230 ml) vegan feta 0.5 tsp pepper 1 garlic clove Plant-milk to thin Instructions: 1. Set oven to 160C / 350F. 2. Wash your sweet potato. Keep the skin on and chop into cubes. 3. Boil the cubes until tender. 4. Cover the bottom of a glass with parchment paper and smash the sweet potato cubes on a baking tray. 5. Finely chop up garlic and basil. 6. Mix together garlic, basil, olive oil, salt and pepper in a jar and brush on the smashed sweet potatoes. Bake until crispy, approx 30-50 min. 7. Make the dip by blending the ingredients and serve!

February 19, 2023

class="content__text" ✅ Eat or pass?? Recipe by @raziyyz would you try?👇 Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼 - Chicken: • 2-3 chicken breast (approx. 300g total) • 1/2 tsp olive oil • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin - Spicy Chipotle Sauce: • 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt) • 1-2 chipotle peppers, finely chopped (depending on your spice tolerance) • squeeze of lime (juice of half a lime) • 1/2 tsp garlic powder - Burritos: • 2 large tortillas (approx. 60g) • 1/4 cup low fat cheese (I used mozzarella) • 1/2 cup shredded lettuce • 1 tomato, sliced • 1 small red onion, sliced - Notes: • The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles. • If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce. • To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand. • You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan. - Yields: 2 Large Burritos - Calories/Macros (PER BURRITO): Approx. 404 Calories 42.5g Protein 34g Carbs 10.5g Fat - ** the calories and macros may vary depending on the brands and ingredients you use.

February 19, 2023

class="content__text" Follow our page @nutritiontipsss for more awesome contents!!! Do you include bananas in your diet? 👀🍌 Ripe And Unripe Bananas Have Different Health Benefits. Here's Which to Choose. While some people like their bananas green, others love a mushy brown banana. But is there really a difference between the two? Surprisingly yes and you could be picking the ripeness of the banana you eat based on your health. While bananas are always an excellent source of potassium and other nutrients, there are different benefits to eating them at different ripenesses. depending on your health. Underripe bananas have less sugar If you have diabetes, you should consider eating bananas that are more underripe rather than overripe. This is because as a banana ripens, the starch begins to turn to sugar. Research suggests that in underripe bananas, starch constitutes 80-90 percent of the carbohydrate content, which, as the banana ripens, changes into free sugars. Therefore, people who suffer with diabetes are advised to eat bananas that are not overly ripe as not to spike their blood sugartoo much. Overripe bananas are easier to digest Slightly overripe bananas, on the other hand, are probably a better option for anyone who has trouble digesting the food. A greener banana has more "resistant starch," which humans can't digest but can be good for you, as "good gut bacteria" like it. A fully brown banana is full of antioxidants. Which one do you prefer? Credit: unknow

February 18, 2023

class="content__text" So Cool 🥚🤩 DM US FOR CREDIT/REMOVAL .......... #video #reels #food #funny #healthy #calories #meal #cooking #dealer #hacks #viral #reels #egg #eat #eggs #snack #husband #mealprep #cooking #howto #kitchen #2023 #reels #lunch #omelette

February 18, 2023

class="content__text" Follow our page @nutritiontipsss for more awesome contents!!! How much is too much? 😅☕️ 🎥 @pdyucel@wonderlustcollective #coffee #mondays

February 17, 2023

class="content__text" These are the essential and effective steps to follow to lose weight naturally. . . Follow @nutritiontipsss for more awesome contents!!! Cc beautifulyoutips⁣ . #weightlossideas #weightcontrol #weightlossproblems #weightlosssupport #gettingleaner #weightlossthatworks #naturalweightloss #weightlosshelp #weightlossblog #losinginches #weightlossstruggle #losingweight #weightlossgoal #weightlosscoach #weightlossmission #caloriecontrol #countingcalories #nutritionfacts #caloriedeficit #weightlosstip #weightlosstips #fatlossplan #fatlosstips #fatburn #losefat #dietplan #losingfat #weightlossforwomen #nutritioniskey

February 17, 2023

class="content__text" Weekly vegetable refill 🍅 🥒 🧅 @double.family ... #52grams #foodstylist #foodporn #buzzfeedfood #aetheticvideos #foodaesthetic #aestheticfood #easyrecipes #buzzfeedtasty #beans #feedfeed #foooodie #infatuation #foodstagram #foodgasm #onthetable #buzzfeast #devourpower #forkyeah #forkfeed #foodgawker #lefooding #tomato #food52 #tastemade

February 16, 2023

class="content__text" Follow our page @nutritiontipsss for more awesome contents!!! Chicken fried with parchment paper By @rinasvoyage .................. #food #delicious #garlic #healthyfood #eat #calories #honey #beef #forest #meal #lunch #bbq #healthy #meat #fried #sandwich #meat #nutrition #healthymeal #fitness #weightloss #reels #video #chicken #friedchicken

February 16, 2023

class="content__text" Follow @nutritiontipsss for more awesome contents!!! Coffee just hits different 😩🤌🏽 Post by @thatfoodiejess #icedcoffee #coffee #coffeelover #homecafe #homecafé #cafe #espresso #icedamericano #coffeeaddict #igcoffee #coffeelover #americano #easyrecipes #caffeinedaily

February 15, 2023

class="content__text" Follow @nutritiontipsss for more awesome contents!!! Eating a balanced diet is vital for good health and wellbeing. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of different foods to provide the right amounts of nutrients for good health. . . Hope you found this helpful 😘 . Like - Share - Save for later 🔔 Credit to owner @starathletes ♥️ #healthyeatinghabits #healthyfoodideas #healthyfoodchoices #healthyeatinglifestyle #healthyeating #selfhelpfest

February 15, 2023

class="content__text" ✅ Good or ❌ bad parenting? 👧 Follow our page @nutritiontipsss for more awesome contents!!! ( Via @h3ycharlie ❤️ ) #junkfood #healthyfamily #healthykids #family #parenting #parentingtips

February 15, 2023

class="content__text" Follow our page @nutritiontipsss for more awesome contents!!! An important reminder for everyone 😘: 🍞 Add butter to your toast 🥜 peanut butter from the jar if you love it (this is Alex’s fav!) 🍚 Eat white rice - it still contains some good nutrients. 🍫 Have some choc after dinner — it’s all about balance! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🥣 Enjoy the full fat version of yoghurt — have whichever one you prefer. There is some research full fat products are more satiating. 🫒 Not measure out cooking oil - let’s be realistic, who actually uses a measuring spoon here 😜. Post inspo from @thehealthylabel 😜

February 14, 2023