@nutritiontipsss

class="content__text" ✅ Eat or pass?? Recipe by @raziyyz would you try?👇 Spicy Chipotle Chicken Burritos. Low calorie, high protein, PACKED with flavour, and great to meal prep. Done in 20 minutes!👇🏼 - Chicken: • 2-3 chicken breast (approx. 300g total) • 1/2 tsp olive oil • season with salt, pepper, paprika, garlic powder, chili powder, oregano and cumin - Spicy Chipotle Sauce: • 3 tbsp light mayo / miracle whip (or 1/4 cup greek yogurt and salt) • 1-2 chipotle peppers, finely chopped (depending on your spice tolerance) • squeeze of lime (juice of half a lime) • 1/2 tsp garlic powder - Burritos: • 2 large tortillas (approx. 60g) • 1/4 cup low fat cheese (I used mozzarella) • 1/2 cup shredded lettuce • 1 tomato, sliced • 1 small red onion, sliced - Notes: • The chipotle peppers come from a can with “adobo sauce”. You can find it at any grocery store in the Mexican food aisles. • If you want to balance the spicy with sweet, add 1 tbsp of honey or maple syrup to your sauce. • To ensure your chicken seasoning doesn’t burn on the pan, make sure to cook on medium heat and optional: lightly grease the pan with oil beforehand. • You can make these burritos in large batches and store them in the fridge for up to 5 days as a meal prep. Reheat them in the microwave and even toast on a pan. - Yields: 2 Large Burritos - Calories/Macros (PER BURRITO): Approx. 404 Calories 42.5g Protein 34g Carbs 10.5g Fat - ** the calories and macros may vary depending on the brands and ingredients you use.

February 19, 2023