@noraerazo

class="content__text" Saturday 🔥🔥 . 5 rounds super set 5 back squats @65 % 10 push ups Then; 5 rounds super set 10 hip thrust (pulse hip thrust with 2 sec hold at the top) 🔥🔥🔥🔥🔥🔥 5 strict pull-ups . @crossfitsalvation #saturdayvibes #saturdayworkout #strongwomen #Diosmifortaleza

February 26, 2023

class="content__text" It’s #friday again 💃🏻🤸🏻‍♀️🎵 . . . @crossfitsalvation@unbrokenshopcom #fridayvibes #fridaymood #dance #workout #enjoy #redfriday #salvation #Diosmifortaleza 📹 @joelbran 😍

February 12, 2023

class="content__text" I also wanted to join the #musclesnatch practice 👊🏼 @joelbran@katiejo_b@crossfitsalvation 🤪 . Yo también me sumé 💃🏻🤸🏻‍♀️ . . . #reels #instareels #friday #fridaymood #fridaymotivation #fridayvibes #letsgo #keepgoing #keeppushing #Diosmifortaleza 📹 @joelbran

February 12, 2023

class="content__text" Focus… even if everything looks upside down… keep going 🙏🏼 . Enfócate…. No importa si todo está de cabeza… Sigue adelante . . . #keepgoing #keepdoing #focus #handstandwalk #tuesday #tuesdaymotivation #tuesdayvibes @kft_brands@joelbran@crossfitsalvation #Diosmifortaleza #Godisincontrol

February 12, 2023

class="content__text" Dream on and then do it, Keep the hard work Nora

February 05, 2023

class="content__text" #friday ❤️ we dream and work until our dreams come true 🙏🏼 . Back squats en el menú . . . #redfriday #backsquat #fridaymotivation #fridayvibes #fridaymood #letsgo #instareels @joelbran@crossfitsalvation@unbrokenshopcom

February 05, 2023

class="content__text" My precious honor society girl 🙏🏼😍 #proudmom . @noraluciannape que orgullosa estoy de ti mi niña bella . . . #proudmom #mybiggirl #loveyou #mommylovesyou #teamo #elementary #honorsociety #Diosnuestrafortaleza

February 05, 2023

class="content__text" My biggest treasure ❤️ #myfamily . Dios es maravilloso… solo somos corazones agradecidos #Diosnuestrafortaleza . . . #blessed #grateful #familia #losamo #misamores #proud #proudofyou @joelbran ❤️ #treasure

February 05, 2023

class="content__text" So proud of you my love @joelbran ❤️ another great accomplishment in this amazing adventure together . Gracias por toda tú entrega para nuestra familia ¡te amo! #Diosnuestrafortaleza . . . #proud #ff #firefighter #family #blessed #graduation #iloveyou #FFBran #JoelBran

February 05, 2023

class="content__text" A little bit of everything ❤️ . . . #blessed #grateful #Diosnuestrafortaleza #instareels

January 26, 2023

class="content__text"@unbrokenshopcom ❤️ . . . #happy #justhappy #grateful #blessed #backpack #unbrokenshopcom

January 26, 2023

class="content__text" Love 💕 . @noraluciannape@milabranerazo@joelbran 👨🏽‍🚒🚒 . . . #mommylove #lovethem #lasamo #misniñas #ff #familynight #Diosnuestrafortaleza

January 26, 2023