@jonnekoski

class="content__text" Currently trying to take it all in and spend more time outside as the days are getting longer. It’s a good way to recharge & recover and helps to keep with better sleep rhytm. And also the best way to spend day with the family! ☀️ Happy valentine’s day! @emiliajosefiina 😍 @ouraring

February 15, 2023

class="content__text" Snatches on snatches ⚡️

February 14, 2023

class="content__text" Good times coaching the first edition of @turuntuomiopaiva X @barebells.fin training camp at Vierumäki this weekend! Plenty of fun activities & good gym sessions with great company! 💪🏻 Looking forward to be back next fall!! 📷 @patrikandsten

February 13, 2023

class="content__text" One more week ☝🏼👀 Just signed up for my 10th @crossfitgames Open. Expecting some barbell work and heavy breathing as always! Have you signed up yet? 🤚🏼 #crossfitgames #crossfitgamesopen 📸 @hingane

February 11, 2023

class="content__text" Starting the week off heavy 🔥 @rogueinvitational@roguefitness 🎥 @bc_visions / @gowod_mobilityfirst

February 11, 2023

class="content__text" Outdoor runs are back 🏃🏼‍♂️ Some easy Z2 work to get ready to run fast when the snow melts 😎 Post workout snacks by @barebells.fin 💪🏻 #barebellsfinland

February 04, 2023

class="content__text" Rest day feels after a good week of training 🥶 📸 @crossfitgames

February 04, 2023

class="content__text" 🤠 @rogueinvitational 🎥 @bc_visions / @gowod_mobilityfirst

January 28, 2023

class="content__text" Nothing like a 40min EMOM to open up the lungs 🔥 🎧 @esc_sounds@thetrainingplan EMOM40 1. 15-20cal echo bike 2. 6-8 wall facing hspu 3. 15-20cal ski 4. 3-4 rope climbs 5. Rest

January 21, 2023

class="content__text" Back home, healthy and ready to grind 💪🏻 📸 @ursid.photo

January 21, 2023

class="content__text" Unfortunately I won’t be able to take on competition floor today @wodapalooza due to illness. I’ve been sick since arriving to Miami last week and still haven’t recovered fully to be able to compete so I had make decision to withdraw. Tough luck but that’s how it goes sometimes. I’m looking forward to watch the competition and hopefully be on that floor again next year 💪🏻 📸 @lifeofjosii

January 18, 2023

class="content__text" Tb to @rogueinvitational ”DT with a spin” finish. Travelling to Miami tomorrow and less than week to competition time again @wodapalooza Aiming for more finishes like this 👊🏻 🎥 @bc_visions

January 18, 2023