@johannaolinemodin

class="content__text" Work in progress ⚠️🔨 What you won’t see on my page is before & after results with time stamps or “bragging” how fast my results are because I believe it encourages a quick fix and might affect other womens journeys in a bad way. ❗️Any type of body change SHOULD and will take time and hard work no matter if it’s about recovery, weight loss, building muscles etc. My results so far are made with absolutely 0 stress and eating a balanced diet(which include snacks and sugars weekly) while training hard- and I’ve done this for months now. Its not a quick fix towards a specific goal for me, it’s a lifetime project to take care of my body and be the fittest version of myself. We want a sustainable and healthy lifestyle no matter what our goals are, just NO QUICK FIXES🤍 My postpartum guides are coming as soon as I’m done with my pre- and postnatal coaching certificate which is very soon 🤩! My pregnancy and HIIT guides are already available in @ownuapp , sneaky discount in bio 👀 Sign up and have me as your coach 💪🏽🤍 #ownu #ownuapp #prenatal #pregnancy #pregnantworkout #postpartum #postpartumrecovery #postnatalfitness #postnatalcoach #weightloss #fitnessmotivation #gymgirl #ftm #firsttimemums #babymama

March 07, 2023

class="content__text" Recovery is faster than you think, just keep showing up 💪🏽 Honestly, the weak core GOT ME. I had no idea how hard it would be mentally to feel like all exercises were unfamiliar after giving birth BUT wow our bodies are so AMAZING ✨ the recovery process and rebuilding strength was so much faster than I thought. So excited to keep building strength and endurance to be the fittest version of myself 💪🏽 (fittest meaning everything, strongest, fastest, mobility etc not only looks) I’m studying hard right now on my pregnancy & postnatal certification, and after I got my certificate my postpartum guide(S) will be available in @ownuapp for all of you mamas who want to train with me as your coach 😍💪🏽🤍 #postnatal #postpartum #postpartumfitness #mammamage #ftm #ownu #postpartumcoach #weightloss #babymama #mamma #mammaträning #gravidträning

March 02, 2023

class="content__text" Weight loss journey - what I’m doing☑️ 1️⃣First off, I started 4 months after giving birth, I wouldn’t recommend any new moms to focus on weight loss early on. 2️⃣Second: Include - don’t exclude if you’re on a weigh loss journey. Instead of excluding calorie dense foods etc INCLUDE more veggies and fruits. I don’t set restrictions ❌ that doesn’t work for me, I need my snacks. Can you lose weight while eating chips and candy sometimes? Yes absolutely!🙏🏽 is it the best most nutritious to eat ? No but it’s totally okay if you include more nutritious food in your daily diet. We want to arrive for a balanced lifestyle 🥦🥥🥝🍅🍔🍟🍿🍩🌽🍏 All we need in order to lose weight is a slight calorie deficit and the only way for me to know this is to use @lifesum . (59% off = 4€ a month, link In my stories right now!). With Lifesum I can make sure I eat nutritious healthy foods that give my body energy and all that it needs, but also make sure I’m in a calorie deficit. What’s also important is a higher protein intake which is so easy to keep track of in the app. I’ve used it for years and will continue to do so to reach my goals for optimal results in my training. 💪🏽 regarding my training, I’m going to the gym 4-5 times a week and it’s a mix of weightlifting, high reps, circuits and cardio. I love to sweat and cardio so that’s why I do it, it’s not necessary if you hate it. 🤍Chose a form of training you actually enjoy and is sustainable for you and your lifestyle 🤍 I train my inner core 3x a week to recover my abdominal muscles after pregnancy. Any questions just ask away 😁💪🏽 #weightloss #postpartum #viktnedgång #mammamage #graviditet #ftm #lifesum #abs #postpartumbody #postpartumweightloss #healthylifestyle #balanceddiet

March 02, 2023

class="content__text" Some ❌ & ✅ in my 3d trimester of pregnancy and first few weeks Postpartum! Wearing new @womensbest power collection! Code JOHANNA for discount as usual if you shop womens best! These are some of the changes I made in my training while being heavily pregnant and a couple of months after birth. We want to be kind to our core that we are trying to heal and bring back together therefor exercises above your head and planks etc can be a little too heavy when our abdominal muscles are separated. We all have different bodies and experiences so what works for you might not work for others and vice versa. Same goes for what your body is capable of and how fast you’re recovering/ rebuilding strength. #postpartum #postnatal #pregnancy #ftm #momfitness #womensbest #weightloss #postpartumfitness #postnatalfitness #coreworkout

March 02, 2023

class="content__text" Training is a cure 🤍 If you’re having a bad day, bad thoughts or going through a hard time, sweat always help! My anxiety took over today and this is the only way I know how to cope with it. The feeling afterwards is just unbeatable 🤍 Wearing @womensbest new power coloursways! Link in stories 😍 code johanna for discount as always #spinning #womensbest #postpartum #postnatal #ftm #mentalhealth #mentalhealthawareness

February 23, 2023

class="content__text" Friends can celebrate Valentines Day too ❤️ Check out our brand new referral system in the OWNU App! Invite as many friends as possible to subscribe to the OWNU App and earn up to €15 for each friend that joins 🤝 The person with the most referrals by 28th of February will win LIFETIME access in the OWNU App and a set from our coming OWNU Fit collection🔥 Get you referral link inside the app📲 #valentine #galentine #celebration #gympartner #friendship #ownu #ownuapp

February 16, 2023

class="content__text" I’m turning 30 years old next week. I found out I was pregnant 3 days after my birthday last year which was the best bday surprise I will ever get. 29 turned out to be the best year of my life thanks to you 👶🏻 🤍 @bugaboo.nordics #baby #ftm #bugaboo #momlife #postpartum #love

February 16, 2023

class="content__text" My brain every time I try to count my reps during a rough AMRAP🫠 anyone else? My upcoming @ownuapp training guides will be 🤌🏼 If you’re doing my guides already, you just wait 😏 If not, sign up and join my sweat fam💪🏽

February 09, 2023

class="content__text" GRWM! My preworkout routine looks kind of like this every day 😁💪🏽 Deodorant cause I’m a sweatybetty, a lil ab check, baby cuddles, preworkout smoothie with creatine, protein and carbs for the gains, say a sad goodbye, dance party in the car. Then it’s sweat time babyyy💪🏽 Anything different in your own routine? 😍 @womensbest Galentines deal is now live. BUY 1, GET 1 FREE😍 buy anything and get 1 extra of that item for free (both supplement and active wear). Maybe five a gift to your workout bestie or partner?🥰 With code JOHANNA you get 10% extra off! #womensbest #gymgirl #postpartum #momlife #fitmom #postpartumcoach #gymedition #grwm

February 09, 2023

class="content__text" A love song to my body 🤍 Oh how proud I am over you. For carrying my child. For recovering. For being so strong. I’m not comparing myself to my “old” body. I’m not aiming to “get my body back”. I have evolved like a Pokémon and left my past form behind. I am excited to be creating and building a new version of myself, a strong, healthy and powerful body for me and my daughter. I may be posing a lot and will proudly show my results and hard work on here but just know that the stretch marks and extra skin is nothing I’m hiding. Change was scary to a start I’m not gonna lie, but I’m so proud. I can’t believe I had a baby inside of my belly 5 months ago and now my core is getting stronger and stronger every day. The female body is just so so incredible and I can’t wait to see my progress 🤍 For you who’s been asking about postpartum guides, yes they are coming in @ownuapp . Sign up and get ready to be the best mamas you can be💪🏽 #postpartum #pregnancy #ftm #momtok #fitmom #bodypositive #babymama

February 09, 2023

class="content__text" How I’m getting a tight and strong core after pregnancy part 2.💪🏽 And this applies to EVERYONE, not only women who has been pregnant. This can help your form tremendously in the gym and in your core game! Posterior pelvic tilts, are you thinking of that when you train? 🙋🏼‍♀️ Due to arching our backs, a lot of sitting, pregnant etc our hips and posture can tilt, which can cause weakness in muscles like our glutes, pain in our lower back and ofc a weaker core. We don’t want that 🙅🏼‍♀️ I wish someone told me about this posterior pelvic tilt when I started training, it is KEY 🔑 to a strong core. This is honestly game changing, especially for core workouts. And it’s even more important now that I’m rebuilding and tightening my abdominal muscles after pregnancy and making them strong again. Outfit is @womensbest . Johanna20 gives you an extra discount as usual 😁 #posteriorpelvictilt #postpartum #postpartumtraining #momlife #ftm #womensbest #core #abs #weightloss #pregnancy #babymama

February 09, 2023

class="content__text" My most used core exercises to heal my core after giving birth and to tighten it. If you’re postpartum or if you just want to snatch your waist and tighten it, these exercises are 🤌🏼 SAVE & LIKE if you want more core snatching videos. Outfit is @womensbest and the January sale is ending soon! 20% extra off with Johanna20. #womensbest #postpartum #postpartumbody #postpartumrecovery #coretraining #abs #weightloss

February 09, 2023