@hilma_co

class="content__text" This week’s #HilmaRecommends: Hormone Intelligence by @dr.avivaromm 📚 Why we love his book: It breaks down eating for hormone health, the stress-hormone connection, gut health & hormones, calming inflammation, and so much more. Comment below if you’ve read it or want to!

March 31, 2023

class="content__text" it’s been 5 years since I began my gut healing journey & I couldn’t be more grateful for the path it led me down 🕊️ living a holistic life can feel scary + intimidating to a lot of us because we weren’t taught the simple & powerful ways the earth supports us. one of my favorite ways to take care of my gut health & maintain my overall vibrancy is to opt for natural products, supplements & remedies any chance I get. &&& when I tell you I could not be MORE grateful for @hilma_co for giving my medicine cabinet the holistic upgrade of my dreams ☁️✨ I mean it!!!! & lucky for you!!! today we are teaming up to gift one of you Hilma’s full line up of natural herb based solutions 😮‍💨😮‍💨😮‍💨 how to enter: — follow both @hilma_co & I on Instagram & Tik Tok ❤️‍🔥 — like & comment on this post tagging a friend who needs some herbal support 🌿 — for extra entries reshare this reel to your stories & tag me + @hilma_co (must be public for this) ⚡️ TERMS: this is for US residents only & is in no way affiliated with Instagram the winner will be announced on April 10th! details on the products I shared: — gas + bloat relief — upset stomach relief — tension relief — gentle bowel movement support — sleep support love to love you 💫 Xx #realwithemma

March 31, 2023

class="content__text"@holland.scattergood knows how to enter a new spring season 🤩

March 30, 2023

class="content__text" From friends to co-founders 🤝💚

March 29, 2023

class="content__text" Cookies for breakfast? Oh Yeah. When they’re this fibrous and delicious, you won’t think twice. Follow the recipe below to try them out yourself! @kalejunkie Ingredients: 1 Cup Rolled Oats, 1/2 Cup Oat Flour, 1 Teaspoon Cinnamon, 3/4 Teaspoon Baking Powder, 1/4 Cup Ground Flax Seeds, 2 Tablespoons Chia Seeds, 2/3 Cup Dried Cranberries, 1/2 Cup Pumpkin Seeds unsalted, 2 Teaspoons Vanilla Extract, 1/4 Cup Maple Syrup, 1/4 Cup Applesauce, 3 Tablespoons Coconut Oil, 2 Tablespoons Milk of Choice Directions: —Start by preheating the oven to 325 F. —Line a baking sheet with parchment paper and set aside. —In a large bowl, mix together all of the dry ingredients followed by all of the wet ingredients. —Stir everything to incorporate well, and let sit for 10 minutes. —If the mixture is too thick, feel free to add in another tablespoon or two of milk. —Once the batter has set, scoop batter to form 8-10 cookies on your baking sheet. —Use the palm of your hand to gently press down on the cookies and flatten them. This will ensure that they don’t spread too much! —If desired, sprinkle some more pumpkin seeds and/or dried cranberries on top of the cookies. —Bake for 15-16 minutes. Once done. remove from the oven, let cool, and enjoy!

March 27, 2023

class="content__text" Your brain health 🤝 Gentle Bowel Movement Support

March 26, 2023

class="content__text" Don’t shoot the messenger but… if pollen allergies hit you early this year, there’s a reason why! ​​​​​​​​​ Experts explain that an unseasonably warm February caused an earlier pollen season in the South and East US. Anyone else feeling the pollen right now? 🌳🤧

March 25, 2023

class="content__text" This is why we read labels! And why we never includes drugs, dyes, or fillers in our natural remedies (that actually work)!

March 25, 2023

class="content__text" ❌ If this is you during allergy season, we have a solution. Tap our link in bio. ✅

March 25, 2023

class="content__text" Hello hello! Hilma co-founders Lily, Hilary, and Nina reporting live from Hilma HQ. We’ve noticed some new faces here and wanted to welcome you to our little corner of Instagram – where we won’t stop talking about all things herbs 🌿, science 🧪, and digestive health 🧬 !​​​​​​​​ ​​​​​​​​ We’re three friends who realized there weren’t cleaner options for our medicine cabinets that were also backed by science and held up to our clean label standards, so we decided to build our own. 👩‍🔬​​​​​​​​ ​​​​​​​​ We’re so glad to have you as part of our herb-loving, label-reading community 💚 You can read more about our story, mission, and products at the link in our bio.

August 01, 2022

class="content__text" Introducing Dairy + Gluten Digestive Aid: a proprietary blend of digestive enzymes and bitter herbs that help your body digest gluten and dairy.​​​​​​​​ Take before a meal to enjoy the cheeseboard without the pain. 🌿 🧀 🥖​​​​​​​​ ​​​​​​​​ The wheat is finally over! (see what we did there) Shop now at hilma.co​​​​​​​​ ​​​​​​​​ *Note* This product is not intended for those with celiac disease or gluten allergies.

May 01, 2022

class="content__text" Clean up in the OTC aisle! 🧼🌿🎯 Hilma is now available in over 750 @target locations across the country, and on target.com!  Just over a year ago, we launched Hilma with two goals: 🌿Make natural remedies that actually work 🌿Make natural remedies accessible Today, we are so proud to partner with @target to bring Hilma to OTC aisles nationwide. Now you can find that #getbetterfeeling on a local shelf near you.  Head to the link in bio to shop at Target.com or find your nearest location!

April 01, 2022