@get_base

class="content__text" For the last day of #AmericanDiabetesMonth, our Medical team is sharing their expert tips on how to manage your HbA1c levels through your daily nutrition + lifestyle. 🍬 Limit your consumption of processed sugars as they are the most common reason for high blood sugar. 📉Cinnamon is a spice that helps to reduce fasting blood sugar levels; add it in as a food or supplement. 🥦 Broccoli contains glucoraphanin, a compound that promotes insulin sensitivity and can help reduce blood sugars 💊 Magnesium helps with glucose control in the body along with other vital roles. 🏋️‍♀️ A regular strength training routine can help your body in many ways including helping lower HbA1c levels. Want to learn more about how to expertly manage your blood sugar levels? Get a personalized plan by clicking the link in our bio.

December 03, 2022

class="content__text" What you eat on Thanksgiving may look a little different from your normal diet. But, that doesn’t mean that you have to change your routine the next day. One day of eating won’t affect your health goals. So take a moment and enjoy your favorite foods tomorrow without stressing about what is on your plate!

December 03, 2022

class="content__text" Attn: Healthcare Providers You can now order lab tests for your clients within minutes! __________________ Base powers all types of providers with the ability to order at-home lab tests, receive results and build out personalized nutritional plans. Current providers using Base have found that our Provider dashboard improves client engagement + health outcomes! Ready to integrate Base into your practice? Click the link in our bio to get started.

December 03, 2022

class="content__text" The days are getting shorter and seasonal depression is starting to show its face again. If you’re struggling with mental health again, we see you. Dealing with anxiety or depression is challenging, but taking a look at your biomarkers can help you find relief. ☀️ Vitamin D is a common deficiency in the US and since too-low levels correlate with decreased mental health. 💫 Thyroid Hormones are integral to everything from your metabolism to your sleep quality, and too much or too little of these hormones lead to anxiety + depression. ⚡ Vitamin B12 supports the production of neurotransmitters that control our mood; a deficiency of vitamin B12 has been correlated with depression. 😵‍💫 Cortisol, the body’s “stress hormone”, helps you manage stress, but too much of it can take a toll on your mental health. 💪 Testosterone plays a role in mood stability; low testosterone has been linked to feelings of anxiety + depression. Visit the link in our bio to get a personalized lab test to help you get to the root of your mental health issues.

December 03, 2022

class="content__text" If you’re finding yourself dragging too often — or if it’s getting in the way of your work, personal life, and daily to-dos — you might find yourself deficient in key nutrients such as Iron, B-Vitamins, Vitamin D, or Magnesium. Want to come out of retirement? Take the quiz in our bio to learn how Base can help you find and fix the root cause of your fatigue. Tweet from @gadzucks

December 03, 2022

class="content__text" Imbalanced hormone and vitamin levels can cause fatigue, brain, depression, and more. Base is here to help you identify and fix the root cause of your health issues, so that you can start feeling like the early bird again instead of the worm. 🪱 📸 creds: @cnet

November 03, 2022

class="content__text" Flu season is here…how are you staying healthy this fall? All information is medically validated by our team. ✅

November 03, 2022

class="content__text" Naturally boost iron levels with this easy recipe!

November 03, 2022

class="content__text" PSA: If you’re struggling with any of these symptoms, a hormone blood test can help you get answers fast. Visit the link in bio to get started with our 2-month improvement programs that include personalized testing for whatever you’re dealing with.

October 03, 2022

class="content__text" Repost: @drwillcole This statistic, by the American Psychological Association, may not come as much of a surprise. If you or someone you know is struggling with anxiety, depression, or another mental health issue, you know it can feel difficult to manage. We often treat these issues by slapping a band-aid on them (often in the form of medication) without really knowing their root cause. But it’s critically important to clinically investigate and treat the underlying condition, and the way that process often begins is through lab work. If you or someone you know is struggling with anxiety or depression, head to the link in our bio to learn how our 2-month improvement program can help.

October 03, 2022

class="content__text" If you are feeling so seen, you may be dealing with brain fog. Brain fog is characterized by forgetfulness and a lack of mental clarity — yep, exactly what can lead to forgetting something from one minute to the next! Brain fog can stem from many issues, but it can be a symptom of a nutrient deficiency, sleep problems, or a thyroid condition — just to name a few causes. That’s why lab work is such an important part of fixing your brain fog and restoring mental clarity. Head to the link in bio to take a quiz that will help you know exactly which Base improvement program (and accompanying lab test) is right for you. repost: @sydney.mulligan

October 03, 2022

class="content__text" When you’re looking for answers about your health, lab testing can tell you why you’re experiencing symptoms, not meeting your health goals, and a whole slew of other important information about yourself. Visit the link in bio to take our quiz and start getting answers. Repost / adapted from @philosophy_fix

October 03, 2022