class="content__text" For the last day of #AmericanDiabetesMonth, our Medical team is sharing their expert tips on how to manage your HbA1c levels through your daily nutrition + lifestyle. 🍬 Limit your consumption of processed sugars as they are the most common reason for high blood sugar. 📉Cinnamon is a spice that helps to reduce fasting blood sugar levels; add it in as a food or supplement. 🥦 Broccoli contains glucoraphanin, a compound that promotes insulin sensitivity and can help reduce blood sugars 💊 Magnesium helps with glucose control in the body along with other vital roles. 🏋️♀️ A regular strength training routine can help your body in many ways including helping lower HbA1c levels. Want to learn more about how to expertly manage your blood sugar levels? Get a personalized plan by clicking the link in our bio.
December 03, 2022
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