@freeletics

Workout of the Week: ARES 5 rounds of: ✅ 7x Pullups ✅ 7x Situps ✅ 2x40m Sprint ✅ 60s Rest Always remember one thing: If it was easy, everyone would do it. 💪

October 25, 2021

A year from now you may wish you had started today. 💪🏼

October 23, 2021

Leave a 👍 if Band Squats are a regular part of your Freeletics workouts!

October 19, 2021

Workout of the week: ATROPOS 1/5 ✅ 40x Crunches ✅ 40x Reverse Lunges ✅ 40x Scissor Kicks ✅ 40x Squats 2/5 ✅ 30x Crunches ✅ 30x Reverse Lunges ✅ 30x Scissor Kicks ✅ 30x Squats 3/5 ✅ 20x Crunches ✅ 20x Reverse Lunges ✅ 20x Scissor Kicks ✅ 20x Squats 4/5 ✅ 10x Crunches ✅ 10x Reverse Lunges ✅ 10x Scissor Kicks ✅ 10x Squats Nothing like a tough God workout to start your week off 💥

October 18, 2021

Today you can do what others won’t, so tomorrow you can accomplish what others can’t.

October 16, 2021

Get up. Get active. Make today a great one ☀️

October 14, 2021

Tuesday reminder: We see you working hard, and you should be proud 🙌 Tag a #FreeAthlete below who needs to be reminded how great they are 👇

October 12, 2021

Freeletics is a personal trainer in your pocket that never sleeps, always motivates and encourages you to become the best version of yourself. Let us know your next workout in the comments below!

October 10, 2021

Workout of the Week: PROMETHEUS Round 1/5 ✅ 30x Climbers ✅ 10x Pushups ✅ 30x Situps ✅ 30x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 2/5 ✅ 20x Climbers ✅ 7x Pushups ✅ 20x Situps ✅ 20x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 3/5 ✅ 10x Climbers ✅ 5x Pushups ✅ 10x Situps ✅ 10x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 4/5 ✅ 20x Climbers ✅ 7x Pushups ✅ 20x Situps ✅ 20x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 5/5 ✅ 30x Climbers ✅ 10x Pushups ✅ 30x Situps ✅ 30x Squats ✅ 50x Jumping Jacks A sweaty start to your week is a good start to your week, in our opinion. Who agrees?

October 10, 2021

Nick is back, and this time he’ll be guiding you through everything you should know to master the Freeletics Pushup 💪 If you know of a friend who has been struggling with this exercise, make sure to tag them below!

October 10, 2021

The Dragonflag is the ultimate test of core strength and one of the most impressive ab exercises you can do. It is an advanced exercise that works the entire torso, particularly difficult because it requires supporting much of your own body weight in a controlled eccentric movement, where the muscle fibers lengthen under load.

October 10, 2021

Workout of the Week: NEMESIS Round 1/5 ✅ 50x Crunches ✅ 10x Mountain Climbers Round 2/5 ✅ 40x Crunches ✅ 20x Mountain Climbers Round 3/5 ✅ 30x Crunches ✅ 30x Mountain Climbers Round 4/5 ✅ 20x Crunches ✅ 40x Mountain Climbers Round 5/5 ✅ 10x Crunches ✅ 50x Mountain Climbers We had technical difficulties yesterday (like the rest of the Instagram world)! Here's your workout of the week. One day late, but you've still got 6 days left to take on NEMESIS!

October 10, 2021