@freeletics

Freeletics

Germany
Workout of the Week: PROMETHEUS
Round 1/5 
✅ 30x Climbers
✅ 10x Pushups
✅ 30x Situps
✅ 30x Squats
✅ 50x Jumping Jacks
✅ 30s Rest
Round 2/5 
✅ 20x Climbers
✅ 7x Pushups
✅ 20x Situps
✅ 20x Squats
✅ 50x Jumping Jacks
✅ 30s Rest
Round 3/5
✅ 10x Climbers
✅ 5x Pushups
✅ 10x Situps
✅ 10x Squats
✅ 50x Jumping Jacks
✅ 30s Rest
Round 4/5
✅ 20x Climbers
✅ 7x Pushups
✅ 20x Situps
✅ 20x Squats
✅ 50x Jumping Jacks
✅ 30s Rest
Round 5/5
✅ 30x Climbers
✅ 10x Pushups
✅ 30x Situps
✅ 30x Squats
✅ 50x Jumping Jacks

A sweaty start to your week is a good start to your week, in our opinion. Who agrees?

Workout of the Week: PROMETHEUS Round 1/5 ✅ 30x Climbers ✅ 10x Pushups ✅ 30x Situps ✅ 30x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 2/5 ✅ 20x Climbers ✅ 7x Pushups ✅ 20x Situps ✅ 20x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 3/5 ✅ 10x Climbers ✅ 5x Pushups ✅ 10x Situps ✅ 10x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 4/5 ✅ 20x Climbers ✅ 7x Pushups ✅ 20x Situps ✅ 20x Squats ✅ 50x Jumping Jacks ✅ 30s Rest Round 5/5 ✅ 30x Climbers ✅ 10x Pushups ✅ 30x Situps ✅ 30x Squats ✅ 50x Jumping Jacks A sweaty start to your week is a good start to your week, in our opinion. Who agrees?

October 10, 2021

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