class="content__text" Reklame// @lifesum 🍏 Knowledge is key, and by being conscious about what you fuel your body with you will learn and create a better understanding of the food you eat - simply to get the results and energy you are aiming for😀 Lifesum for me, is a tool, and great help. Both when creating meals or to find good substitute ingredients!🥳 Food hack Gain weight - drink your calories Loose weight - eat calories (focus on greens and veggies 🥗 + protein intake) MissionNutrition from me to you. Track your macros/calories for one week. Then you will get a better understanding of what you need more/less off to reach the goals you have set for yourself 🤩 This smoothie: - Oats - Avocado 🥑 - Olive oil - Banana - Vanilla whey protein - Sweetener - Kesam/quark - Whole milk Download LIFESUM, and check link in bio for 50% discount - LIFESUM PREMIUM 🤩 #lifesum #teamlifesum
February 28, 2023
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