@calm

Instead of pushing yourself to deliver on the holidays what you think you *should* be creating, try to honor how you’re feeling and prioritize your own needs. What do you need to remind yourself over the holidays?

December 10, 2021

In a recent study*, the Calm Science team found that in adults with sleep difficulties, using Calm for 8 weeks was effective in improving: 📈 Fatigue 📈 Sleepiness during the day 📈 Ability to “turn off the mind” before sleep 📈 Ability to physically relax before sleep *Huberty, J., Green, J., Puzia, M., Larkey, L., Vranceanu, A., Vlisides-Henry, R., & Irwin, M. Testing a mindfulness meditation mobile app, Calm, for the treatment of daytime symptoms in adults with sleep disturbance: a randomized controlled trial. PLOS ONE, 16(1), e0244717.

December 10, 2021

Sometimes the best gift you can give yourself is a moment to breathe.

December 09, 2021

Nap, unapologetically. You deserve rest and remember, sleep counts as self care. 💙#CalmKids

December 09, 2021

Share the gift of Calm with the people you love the most and give them greater peace of mind — no wrapping paper required. 🎁 60% off Lifetime Gift Cards 🎁 25% off Annual Gift Cards To redeem this offer, head to the link in our bio.

December 08, 2021

Look for the extraordinary in the ordinary, especially on the hard days. [image text: “This is a wonderful day, I have never seen this one before.” — Maya Angelou]

December 07, 2021

Drift off to dreamland with the soothing voice of ROSÉ from BLACKPINK in our newest Sleep Story, Grounded with ROSÉ. Link in bio. What makes you feel grounded? We're giving away a snuggly sweatshirt to the first 10 people who share their responses in the comments. ⬇️

December 07, 2021

Sienna the Sloth is back and ready to save Christmas….slooooowly. Snuggle up for this festive Sleep Story guaranteed to make your nice list. 💙 #CalmKids

December 06, 2021

Leave your guesses in the comments below ⬇️

December 06, 2021

The holidays feel different for everyone. Treat yourself and others with kindness. Drop us an emoji to let us know how the festive season is making you feel this year.

December 06, 2021

What else have you learned from your pets? ✍️ @makedaisychains

December 03, 2021

When you’re makin’ your list and checkin’ it twice… be sure that you’re doing what really matters to take care of yourself. #MentalHealthForTheHolidays

December 02, 2021