In a recent study*, the Calm Science team found that in adults with sleep difficulties, using Calm for 8 weeks was effective in improving: 📈 Fatigue 📈 Sleepiness during the day 📈 Ability to “turn off the mind” before sleep 📈 Ability to physically relax before sleep *Huberty, J., Green, J., Puzia, M., Larkey, L., Vranceanu, A., Vlisides-Henry, R., & Irwin, M. Testing a mindfulness meditation mobile app, Calm, for the treatment of daytime symptoms in adults with sleep disturbance: a randomized controlled trial. PLOS ONE, 16(1), e0244717.
December 10, 2021
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