class="content__text" Some really easy healthy iceblocks that I make for our kids. Products I use: @raglanfoodco vanilla or natural flavour coconut yoghurt @oob_organic frozen Bluberries @ceresorganics maple syrup
February 23, 2023
class="content__text" Can’t believe I did a whole set without realising I only had weights on one side… cough… dad joke. But seriously this is a great exercise for the core, back and shoulders.
February 23, 2023
class="content__text" Another week survived on the island🏝️ @celebritytreasureisland
February 09, 2023
class="content__text" We have just upgraded our mattress to a new @emma.sleep.nz mattress which I’m very excited about. Thought I’d share the unboxing because it’s quite cool seeing a mattress come out of a box 📦 We got the Diamond Hybrid mattress which won the 2022 Good Design Award, and is designed to keep you cool during the night to help you sleep better 🙌. Emma currently have a huge summer sale on where you can save up to 55%! You can also use the code “ART” to get a further 5% off. I’ve put a website link in my bio that automatically applies that 5% discount for you also if you’re interested 👍 #AwakenYourBest #emmamattress
February 02, 2023
class="content__text" Did a quick session while the kids napped today. Bands a so handy for this sort of thing.
February 02, 2023
class="content__text" I’ve been getting back into my breathwork lately and have been loving it. This was some breathwork this morning leading into and during a 3 minute ice bath. Left me feeling so energised, such a great way to start the day. Breathwork is basically any structured form of conscious breathing - there are so many different types and techniques, and each serve different purposes (eg some to relax you and some to give you energy). You don’t need to use apps, but a couple of apps that I really like are: - The Wim Hof, @iceman_hof app for his style of breathwork. - The @othership.app app - this app is awesome (and it’s what I used in this vid) it has a bunch of different types of breathwork and it kinda makes it a bit more fun as there is music and great guidance.
February 02, 2023
class="content__text"@ouraring Vs @whoop strap, here are my thoughts. Let me know if you have any Qs.
February 02, 2023
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