@wellnesscoachirina

class="content__text" Wednesday with @drdavidheber today about water 💧 Water is the most abundant substance in your body. Maintain your water balance by drinking whenever you are thirsty. Losing just 2% of body water can lead to fatigue and reduced sports performance. • #wednesdaywithdrheber #nutritionmadeeasy #skincare #water #nutrition #healthylifestyle #healthyskin #drdavidheber #bestdoctor

March 01, 2023

class="content__text" You don’t become what you want you become what you believe. - Oprah • • #becomingstartswithyou #workonyourself #buildwithstrength #love #gratitude #bethechange #leadtheway #bethelight #coachirina #nyc

February 28, 2023

class="content__text" Sunday’s we build memories together ❤️ • • #foreverus❤️ #buildingmemories #exploringthwworldtogether #brunchingtogether #beautifuldestinations #connecticut #littelbarn

February 27, 2023

class="content__text" Sunday we cook together 😋 Get some extra time in bed this weekend and pre-prep these awesome F1 Banana Cream 🍌 and Almond Overnight Oats! Sound good?⁣ ⁣ Serves: 1 - Prep time: 5 minutes, plus overnight chilling Ingredients:⁣ ⁣ For the overnight oats:⁣ ⁣ 🍌1 tbsp Herbalife Formula 1 Banana Cream⁣ ⁣ 🍌40g rolled oats⁣ ⁣ 🍌½ tbsp chia seeds⁣ ⁣ 🍌1 tbsp almond butter⁣ ⁣ 🍌½ tsp vanilla extract⁣ ⁣ 🍌100ml almond milk⁣ ⁣ ⁣ Toppings (optional):⁣ ⁣ 🍌½ tbsp almond butter⁣ ⁣ 🍌½ tbsp chopped almonds⁣ ⁣ 🍌½ banana, sliced⁣ ⁣ 🍌Blueberries⁣ ⁣ ⁣ Method:⁣ ⁣ Combine all the overnight oats ingredients together in a jar and mix. Cover and place in the fridge overnight.⁣ ⁣ To serve, remove from the fridge and add your toppings.⁣ ⁣ ⁣ ⁣ Nutritional Values per serving (without toppings): Calories 344.1, Fat 15.3g, Carbohydrate 38g, Sugars 6.1g⁣ ⁣ ⁣ ⁣ Nutritional Values per serving (with toppings): Calories 491, Fat 23.5g, Carbohydrate 55.9g, Sugars 15g, Fibre 13.2g, Protein 18.3g⁣ ⁣ ⁣ #overnightoats #sundaywecooktogether #healthyrecipes #lifestyle #coachirina #coachirinareels

February 27, 2023

class="content__text" You start living your life in your 40’s • • #40andfabulous #fitat40 #buildingwithpassion #grateful #blessed #coachirina #coachirinareels

February 26, 2023

class="content__text" Is Spotlight Friday and today let’s hear this beauty sharing her incredible results for 1 month. 7 pounds lost and 7,2% body fat lost. Now that’s what I call incredible 🙌 • • #spotligtfriday‼️ #realpeoplerealresults #nutritionmadesimple #easytogo #fastandhealthy #coachirina #igetpeopleresults #coachirinareels #nyc #beverlyhills #southbeach #arountheworld

February 25, 2023

class="content__text" We are not typical neither we create typical results. Ten years from now, make sure you can say that you CHOSE your life, you didn’t SETTLE for it. • #results #createyourlife #yourfuture #buildwithstrength #grateful #blessed #justus #togetherwerise #buildwithpassion #coachirina

February 24, 2023

class="content__text" Wednesday with Dr Heber @drdavidheber today about skin. Did you know?? Your Skin is the largest organ in your body! Everything you eat ends up in your Skin!! You need the right amount of protein and a special protein called Collagen that supports your skin health. Clean, tone, and moisturize your Skin for a Healthy Look!! Link in the bio ☝️to order your collagen and Follow @drdavidheber to learn more!! • • #wednesdaywithdrheber #nutritionmadeeasy #skincare #collagen #linkinbio👆 #getyours #healthylifestyle #healthyskin #drdavidheber #bestdoctor

February 23, 2023

class="content__text" Happy healthy and blessed birthday to the most sweet soul Ginny . May your day be field with love joy and happiness. We love you so much ❤️❤️ excited to celebrate you soon. • • #celebration #family #together #memories #love #coachirina

February 23, 2023

class="content__text" Taking care of your heart ❤️ is a priority My favorite Supports the healthy function of your heart, brain and other organs with Niteworks®. • • #niteworks #supportshearthealth #stayinghealthy #nobelprizewinner #coachirina #wellnessjourney

February 23, 2023

class="content__text" Never miss a Monday workout 🏋️‍♀️ results are built, not given • • #resultsarebuiltinthewinter #herbaliferesults #createeveryday #buildwithstrength #confidence #coachirina

February 23, 2023

class="content__text" Just keep going you came so far why stopping now 💛 • • #journey #selflove #believeinyourself #keeponkeepingon #gratefulformyjourney #love #blesseings #thisview #nyc #nycliving #coachirina #coachirinareels

February 23, 2023