Instagram posts and videos uploaded by vickytokareva
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February 17, 2023
class="content__text" Time to focus.. β’ β’ β’ #mindset
February 10, 2023
class="content__text" Training in Alanya for a month β¦ Great food, great roads, 50m pool all under the sun and 18-20 degrees :) β’ β’ β’ β’ #maurten #maurten_official #tricamp #alanya #triathlon #sportnutrition #cyclinggirls #trinutrition #trimotivation #mondaymotivation
February 03, 2023
class="content__text" 100x100m done βοΈ much better than expected, probably thanks to a fun company π₯ time to hit 2023 π β’ β’ β’ #swim #triathlonswim #100x100 #swimchallenge
February 03, 2023
class="content__text" π§ β’ β’ β’ #sportphotography @artemsub
January 03, 2023
class="content__text" New year's 100x100? We will see how many out of the 100 we get though :) Any guesses ? π β¬οΈ β’ β’ β’ #100x100swim #100x100swimming #newyearschallange
January 03, 2023
class="content__text" Last day of 2022. Thank you to @maunaapparel for the partnership! Did all my 2022 races in Mauna Tri suit ππ½ Today is my last day being part of this apparel team. Iβm expecting to share whatβs next to come π₯ β’ β’ β’ #maunaapparel #trisuits #trigirl #70.3
January 03, 2023
class="content__text" Officially need some sun βοΈ π«Άπ½ or a swim camp to cheer me up β’ β’ β’ #trainingcamp #isneeded #triathlon #trigirl
December 03, 2022
class="content__text" Time for some goal setting π₯ β’ β’ β’ #goalsetting #trilife #training #runrace #roadrace
December 03, 2022
class="content__text" Itβs been a week π( about time to make a post ) First 70.3 done... I donβt like writing race reflections, but I love reading them π so thatβs more for people like me. Overall really happy with the race as a whole. Not had the easiest mental prep month prior, it was difficult not gonna lie. The word to describe my prep would be Β«all-inclusive Β» π Swim, ahhhhβ¦ Iβm not sure how I can swim 1:23 pace 400s in a pool and then race at 1:40 in open water. Sight, stress, panicβ¦ I donβt know π€ but anyhow, thatβs probably what I will go off fixing. I was ready for a βnot-so-perfect β swim so when I got out and saw my time I was pretty calm :) Bike, π first part of the bike was as planned. Had my numbers, had my nutrition I was enjoying it ππ½ second half π€£ letβs just say @ironman70.3turkey had a different bike dynamic that I did not prepare for π Run, I had a planβ¦ even tho first 15k I felt way better than my planned pace I thought Iβll just stick to it ππ½ last 6 kβ¦ I just wanna say @ironman70.3turkey YOU NEED MORE TOILETS π½ 2 toilets on a run course were an issue .. lost 2-3 min on that situationship but hey, a good lesson for both me and Ironman Turkey π Overall loved the run course, so cool running through the shopping centre with everyone cheering π also @y_lemke@asti_kowski on the course π Here comes the thank you part :) Iβm not the easiest person to coach, so thanks to @to.erb for handling that part somehow πππ½ U know how they say your people should be there for you in hard times. I think βyour personβ is someone that can be there and be truly proud of what you do also in your best times :) My 3 rocks from forever @tatiana_butorina@lizatokareva0@sevastiantokarev Team @maunaendurance π 2nd AG 9th overall :) β’ β’ β’ #ironmanturkey #turkey703ironman #turkey70.3 #traithlon
December 03, 2022
class="content__text" Day 4 of our little training camp at @hoteljakob β’ β’ β’ #trainingcamp #traininglocation #swimsession #swimtraining #mondaymotivation #wheretotrain #triathlontraining
June 03, 2022
class="content__text" Long intervals on repeat π β’ β’ β’ #treadmill #treadmillsession #runtraining #athletics #triathlon #tritraining #triathlon #intervals #girlsintriathlon
March 03, 2022
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