@vernonfrancois

class="content__text" The benefits of movement ~ Often, when we think of movement, we automatically associate it with a sweat-inducing workout at the gym. However, exercise/movement can take many forms, and there’s no one-size-fits-all approach. All types of movement are beneficial for our bodies and minds. Here are just a few of the benefits and why I love to move my body: ~ It releases endorphins and helps relieve stress ~ It allows us to take a break from everyday challenges and responsibilities ~ It helps emotions move through our bodies ~ It provides an outlet for self-expression and helps build confidence ~ Strengthens the connection we have with our bodies Movement is a tangible and accessible coping mechanism for all abilities, fitness levels, and ranges of mobility. Personally, I know It can also be a great outlet to meet people, build community and find support in tough times. Remember to find joy in every moment possible. #bts of a me and my team on the #vernonfrancoishaircare tour back in June #2017 🙌🏾🥰 #hair #lover

February 25, 2023