@tomatoblues

class="content__text" #powerveggiesofindia episode 3 featuring Indian broad beans or field beans- There are many types of field beans and these Indian broad beans are one of them. Freshest during winter months, these beans are great for regulating LDL cholesterol, relieving constipation and building overall immunity. I remember eating these beans in plenty during my post partum although I am unsure of the science. In case you do, please share why this is great for new moms. We call these beans as Avarakkai in Tamil, Chikdukaya in Telugu and Papdi in Hindi. What do you call them? And how do you cook these beans? Share in the comments. For this easy peasy Avarakkai Poriyal, I have cooked the beans using the 0 min Instant Pot cooking hack. Check out that reel for more details on this. #tomatoblues #beans #vegetarianmeals #asianvegan #veganrecipes #plantbasednutrition #plantbasedfood #glutenfreemeals #vegansofasia #sgreels #sgfoodie #sgfood #singaporefood #desikhana #healthierchoices #eatlocal

February 15, 2023