@sabrinanicfit

class="content__text" Christmas Eve #sweatsesh💦 @bodymachinefitness 💪🏽

January 08, 2023

class="content__text" “I am an Endangered Species. I am a woman, I am an artist, and I know where my voice belongs.” “To anyone who has ever, ever, had a dream and thought your dream wasn’t, couldn’t, wouldn’t come true-I am here to tell you that this is what believing looks like, this is what striving looks like, and don’t you ever, ever give up.” -Sheryl Lee Ralph CONGRATULATIONS QUEEN! #glamour #grace #godstiming #beauty #knowingyourpurpose

October 08, 2022

class="content__text" Come and FEEL THE DROP 💪🏾

September 08, 2022

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September 08, 2022

class="content__text" Feeling on top of the world after finishing Spartan last month. 💪🏾 It was my first #spartanrace and I had no idea of what to expect. I pretty much just went into it with what my teammates shared and an open heart and mind. No preparation. No expectations. It was tough at times and other times I felt so grateful to be there! ☀️ To me, this could be very similar to coming to a class at my favorite hit studio, @bodymachinefitness for the first time. It could be a little intimidating and intriguing all in the same breath, but with the encouragement of friends/family or even colleagues you give it a go with an open heart and mind….and have an incredible experience! ☀️ .Think about what you want, think about who you want to be, and the tools to get you both can be found at BMF ❤️🙌🏾 Come an take class with me Tuesday through Saturday and further our journeys with a sweaty good time! ☀️ Tuesday 7a / 8a / 9a Wednesday 9a Thursday 7a / 8a / 9a Friday 9a and 5pm Saturday 7a / 8a /11a Let’s get it ON!! 💥💥💥💥💥 **I’ve picked up a few more times than usual, my fit friend @coach_jeannyg is giving her passport some fun ✈️ #fitfun #tryit #somethingnew #hiit #fitness #coachsabrina #bmf #go

August 08, 2022

class="content__text" Summertime fun on a road trip…and it’s not really a true road trip without a pit stop at Buc-ee’s! Getting a hot BBQ turkey sandwich, making suicide fountain drinks, finding chips in epic flavors😆 What’s your fav at Buc-ee’s?👇🏾 #summertime #roadtrip #2022 #bigboy #bucees #fitmom #fun

July 08, 2022

class="content__text" Meet BMFer, Barry 💪🏾 I wanted to give him an extraordinary shout-out for his recent milestone of 50 CLASSES 🔥 One class at a time, this guy is giving 100% in my 9am all week long, and with a pep in his step. He’s got goals and shows up early! He’s retired and could be chilling most mornings but shows up with enthusiasm and sometimes a dance move or two. 🕺🏽 Amazing job, Barry! See you at #75 💥💥💥💥💥💥💥💥 . Join the coolest community of fitness @bodymachinefitness and Feel the Drop for yourself! #bmfer #coachsabrina #fitfam #squad #liftup #motivate #gym #fitness #hiit #feelthedrop #go

July 08, 2022

class="content__text" It’s officially #summertime when the sprinkler come out 💦 This guy loves running through the water and punching at the fountain😎 What marks the official beginning g of summer for you? #summerfun #schoolisout #bigkid #fitlittle #waterfun #us #hotouthere

June 08, 2022

class="content__text" Such good energy when the BMF squad show through! This is not everyone in the 9am class today but just a few that hung out to share their sweaty smiles!! Thanks for bringing the heat 🔥🔥🔥🔥 #bmf #squad #coachsabrina #yaas #sweatymess #lovemybmfers #fridayfitfam #tgif #fitmom #hiit #plano #bmfcoach #fit

May 08, 2022

class="content__text" Benefits of Smiling and Laughing 🥸Neurotransmitters called endorphins are released when you smile. These are triggered by the movements of the muscles in your face, when interpreted by your brain, in turn releases these chemicals. Endorphins are responsible for making us feel happy, and they also help lower stress levels. They also act as the body’s natural pain killers. For those that suffer with chronic pain, laughing and smiling can be very effective in pain management, like when laughing off the pain when stubbing a toe or bumping an elbow. 😆 Faking a smile or a laugh works as well as the real thing—your brain doesn’t differentiate between real or fake. In the mind, it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis. The more we stimulate our brain to release this chemical the more often we feel happier and relaxed. 😃 Smiling not only offers a mood boost but helps our bodies release cortisol and endorphins that provide numerous health benefits, including: * Reduced blood pressure. * Increased endurance. * Reduced pain. * Reduced stress. * Strengthened immune system. Laugh now-your health will thank you later 😃😆😂🤪 #naturalmedicine #smile #fitmom #happy #laugh #joy #sabrinanicfit #fitmodel #fun #health #springtime #vibes

March 08, 2022

class="content__text" So it’s Wednesday…how do you get over the “hump” in your week-or just in general? When feeling like you’re in a bit of a slump sometimes something as simple as visiting a neighbor or spending time with a furry companion can help get you out of the blues. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ 🐱Studies have shown that when people are in these types of situations, having a pet positively impacts their life by: Reducing depression. Warding off loneliness by providing companionship. Increasing the need to take or maintain responsibility for self. 🐶Among other benefits, animals have been demonstrated to improve human cardio- vascular health, reduce stress, decrease loneliness and depression, and facilitate social interactions among people who choose to have pets. 🐰I don’t have any furry friends currently, but can easily visit my bonus mom or a friends home and snuggle on one of theirs when wanting a fuzzy snuggle. Highly recommend to get over the mid-week slump. ❓I want to know…How do you get through a Humpday slump? 👇🏾👇🏾 #nomakeupshorthairdontcare #furfriend #humpday #myfriendsdog #fitmodel #hi #smile #livelaughlove #fitmom #snuggle #sabrinanicfit #fun 📸 @arvinthshanthi

March 08, 2022

class="content__text" New month, new goals. This month is “suppose” to be the beginning of spring. 🌸 Spring being the season of new beginnings and for me-a fresh perspective. ✨ Traditionally, farmers and gardeners plant their seeds as temperatures start to rise. Fresh buds bloom, animals awaken and the earth seems to come to life again. Since growth has occurred, I’m setting new goals but a little differently. 💫 . New goals not just by adding another something to achieve or accomplish, but instead bringing new life to a goal not yet attained. Adding dimension and depth to growth is my goal. Taking things to that next level doesn’t always mean adding more, sometimes fresh perspective with a new attitude is all that’s necessary to make it happen this time around. #new #spring #perspective #freshcut #fitmom #hiitcoach #nike #levels #fitmodel #growth #thistime #22 📸 @adrian.stecker 💄@florianartistry

March 08, 2022