@ropeflowph

class="content__text" One-handed flows can be challenging too! Rotation is the name of the game! @weckmethod . . . #ropeflow #ropeflowphilippines #fitness #ropetraining #movement #rmt #weckmethod

July 26, 2023

class="content__text" Tandem Sneaks 🤜🏾🤛🏾 🪢 @roar.ropes 💜🤍 👕 @penshoppe BTS DNA Shirt 👟 @gfootwear BT21 Cooky #ropeflow #ropeflowphilippines #ropeflowph #ropeflowdiaries #ropeflowmovement #ropeflowforfitness

July 26, 2023

class="content__text" Bringing #pambansangflowpinas to Taiwan 🇹🇼. Thank you Coach Leo @ropeflowtaiwan for trying this #pambansangflow sequence. You nailed it. PS If you are interested in learning the art of #ropeflow and you are based in Taipei, please feel free to contact Coach Leo @ropeflowtaiwan and he will guide you to your rope flow journey. #ropeflowtaiwan #ropeflowtaipei #whenintaipei #Taiwan #pambansangflow

July 26, 2023

class="content__text" 𝔾𝕆𝔸𝕃:  𝕊𝕋𝔸𝕐𝕀ℕ𝔾 𝔽𝕃𝕌𝕀𝔻  -  𝕀𝕥 𝕀𝕤 𝕋𝕙𝕖 ℍ𝕒𝕝𝕝𝕞𝕒𝕣𝕜 𝕠𝕗 𝔸𝕥𝕙𝕝𝕖𝕥𝕚𝕔𝕚𝕤𝕞 Drills are the key. Progressive Patterns for Rope Flow ♾️ If I had to drill a thousand times, I would because I refuse to settle for mediocrity. Dragon Roll @thedavidweck Back Propeller & Anchored Overhand Sneak (Sneaky Sneaky) @kushchief Mills @ropeflowargentina Bowler @chosen_path Anchored Underhand Sneak @bananaaaa Cross Bowlers & Payneta (OH Bowler) @ellejey #ropeflow #flowlyeflow #ropeflowdrill #ropeflowcommunity #ropeflowdrills #ropeflowcommunityph #flowarts #ropeflowph #flowlyeflow #jordan1psg #parissaintgermain #sneakerhead #athleisurequeen #athleisurewear #jordan1low

July 26, 2023

class="content__text" When you give joy to other people, you get more joy in return... that is why I love my job ❤️ kindness, positivity, humility, creativity, humanity, optimism, helpfulness ❤️ there is so much hate in this world. I choose kindness. Old, fairly old & new movements. Integration. ➰️EquaLYEzer ; Butterfly Roll @ellejey ➰️Alt Arm Wrap Drive @taichichuanwijchen ➰️Cheetah's Tail Floater @ropeflow_movement ➰️Mills @ropeflowargentina ➰️Dragon Lair 360 ; Back Propeller @kuschchief ➰️Those various releases are borrowed from rope dart, modified and enhanced by yours truly #ropeflow #ropeflowph #ropeflowcommunity #pandadunk #dunkpanda #ropedart #ropeart #flowart #freeflow #flowlyeflow

July 19, 2023

class="content__text" Chill afternoon flow. Back to basics with the overhand and variations . . . #ropeflow #ropeflowphilippines #fitness #ropetraining #movement #rmt #weckmethod

July 12, 2023

class="content__text" Nobody learns, without getting it wrong:) First saw this cool 360 Neck Wrap from @goodflow_goodflow , he did it so well that I had to try it too. Is it correct bro @goodflow_goodflow ? I will try this again...I think I did a mistake in turning. Inspired by @rhuzberry ...queen of neck wraps Unlocking any new RF movements can sometimes be tiring and frustrating, but don't give up, keep on drilling and soon you will finally get it. Cheers! Sending love from the beautiful city of #taipei #taipei101 #taipei101tower #traveltaipei #ropeflowtaipei #360neckwrap #nevergiveup

July 12, 2023

class="content__text" Free flowing in my Prism Mammoth 16mm 720g flow rope from Flowineasy @flowineasy for coach Tina's @juandy2325 birth month celebration. Sybil is one of my all-time favorite singers, and "Don't Make Me Over" is one of my favorite songs of her. As it implements, "accept me for who I am." Happy birthday, coach Tina! Thank you for inspiring not just me but the whole community.🥰🩵 #flowwithtina

July 12, 2023

class="content__text" Join us for a free Rope Flow session at Alabang Town Center! - - - Every Friday of July at 9:30 am, Corte de las Palmas (near CBTL). The session will be led by @_doc_gee - - - Let's gather for movement and flow! . . . #ropeflow #ropeflowph #ropeflowphilippines #fitness #ropeflowforfitness #ropetraining #movement #liveinthemovement

July 05, 2023

class="content__text" amazing tips from @ropeflow_uk Thank you for highlighting the foundation of all flows. Drilling and mastering this is integral for progressing flows 🙌🏻🙏🏾🎶💫🎵🥳 @ropeflow_uk ROPEFLOW NAVIGATION. This is the process where u can comfortably flow from UH (underhand) ➡️ OH (overhand ) patterns, whether it’s via propeller or not. Practising your navigation is beneficial in increasing ur skillset in being able to flow from facing one side to another in a smooth manner. It ensures that ur footwork and stance is also correct and develops the muscle memory in keeping your rope rotating in the same direction and your balance, despite switching the direction ure facing. Remember repetition is 🔑 Have fun and any questions just holler 🤍 🎥 @jumpingmalini thank u for capturing #ropeflow #ropeflowuk #ropeflowmovement #topeflowtricks #ropeflowcommunity #ropeflowresource #ropeflowacademy #learnropeflow #ropeflowpatterns #ropeflownavigation

March 02, 2023

class="content__text" In my 7 months of learning rope flow I want to share to you 7 COMMON ROPE FLOW MISTAKES by @timshieff.sob of @wayoftherope . Thank you Coach Tim. Watch his YT video for a thorough explanation. I am guilty of doing some of the mistakes mentioned but at the same time happy because I am learning from my mistakes. Feel free to add any tips which helped you in your rope flow journey....let's keep on flowing! Drilling the Behind the BACK Travels of coach @gio.functions Using my fav flow rope @liwanag from @ropeflowph_store #cheetador #behindthebacktravels #ropeflowmovement #ropeflow #ropeflowuae

December 02, 2022

class="content__text" Ang pagbabalik... #IrenaReturns Your favorite Alamat flow rope is BACK! And we've added a new touch to it with our newest RFP rope labels! #AngAlamatNgIrena The IRENA 🐦🇵🇭 a classic and original RFP flow rope Get to know the legend of IRENA through these lovely infographs by @ange.flows 💞 Let's welcome them back with some warm 🐉 hugs Muling ibalik ang nakaraan! Feel the difference 🇵🇭 Enjoy the flow💫 -limited edition- To order, please fill up the form below: bit.ly/RFPLAKANANDIRENA ⬆️⬆️⬆️ Or link in bio @ropeflowph #RopeFlowPH #RopeFlowPhilippines #AlamatSeries #TheLegendReturns #TheLegendContinues #AngPagbabalik #supportlocalph #RopeFlow #RopeFlowPH #RopeFlowPhilippines #RollingRopes #RMT #WeckMethod #RotationalMovementTraining #Flow #FlowArts #FlowState #MovementMeditation #MindfulMovement

December 02, 2022