@oliviajarviss

happy halloween 😈👻

October 31, 2021

post glute day booty pump 🥳 last leg day boxed off, had some really good and killer sessions this week, hit my goals I set ✅🙌🏽 a quote that’s being living in my head alllllll week “focus on being the hardest working woman who lives her life unapologetically doing what she loves”✨🧚‍♂️ hope you have an amazing Halloween weekend 😘 . . . . . #positivelife #gymoutfits #personaltrainer #lululemon #fitnessmotivation #fitnesslife #fitwomen #fitmotivation #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #transformationjourney #transformations #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift⁣ #gains #makinggains #oblique #abdos #abs

October 30, 2021

claiming your own balance of work, fun, hustle & rest 🥳💜 . . . . . . . #workout #gym #gymlife #fitnessmotivation #motivation #balanced #training #health #fitnesslifestyle #healthylifestyle

October 29, 2021

tried doing a tiktok challenge but Penelope had better ideas 🤣 . . . . . . . . #workout #gym #gymfail #gymlife #fitnesschallenge #challenge #fitnessmotivation #chowchow #health #fitnesslifestyle #healthylifestyle #healthy

October 28, 2021

the best time to start anything is NOW 💗 it doesn’t have to start out ‘perfect’, you can make improvements along the way 🙌🏽 . . . . . . . #workout #gym #gymlife #fitnessmotivation #motivation #training #health #fitnesslifestyle #healthylifestyle #healthy #gymmotivation

October 27, 2021

little by little, a little becomes a lot 💘💪🏽 if you’re working towards a goal or make new habits, start little by little, the more realistic it is the more likely you’ll stick to it and be consistent. Whether it’s waking up 10 mins earlier in a morning to plan out your day, lifting 1kg more than your last session, or simply just remembering to drink more water and take some more deep breaths 🤸🏽‍♂️🙌🏽 you got this queen ✨☺️ a few things I’m I’m focusing on this week ➡️my morning routine ➡️upping my water intake ➡️keeping myself accountable with my time management when I’m working ➡️getting good sleep . . . . . #positivelife #goodvibes #gymoutfits #personaltrainer #lululemon #fitnessmotivation #fitnesslife #fitwomen #fitmotivation #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift⁣ #gains #makinggains #oblique #abdos #absworkout

October 26, 2021

let’s talk active recovery days ⬇️💗 if you’re training 5+ times per week, or you struggle with taking a complete rest day from your workouts, taking a session from your weekly workouts for an active recovery day can be really beneficial! ➡️active vs passive recovery passive recovery is when you stay at a complete rest, really important if you’re injured, in pain or when you’re exhausted mentally or physically 🥰 active recovery is really useful to help clear blood lactate in our body and can be more beneficial than sitting still as helps keep blood flowing so muscles can recover and rebuild from intense sessions. I love active recovery days, going on a walk and to the sauna, taking things slower and alwaaaays feel less tight and more energised the following day 🙌🏽 a few active recovery exercises: ➡️Walking - even a 10 min steady state walk can help with circulation, reducing stiffness and soreness ➡️Yoga - helps stretch muscles, works on flexibility and can reduce stress and inflammation ➡️Swimming - low-impact opt, helps relax your joints and helps circulation

October 25, 2021

feel soo refreshed and happy to be back after a week off from training🥳, kept my step count up, went for walks, listened to loads of good podcasts, did some recovery work and a couple yoga sessions 🧚‍♂️✨ the body doesn’t grow stronger or build endurance while you're working out, it’s the period after your workout when your body makes all of these important changes. It's vital to give your body this time to repair itself, making sure you take rest days to recover each week, I always make sure I take 2 and focus on getting good sleep and eating well 💛

October 24, 2021

back with my little floof 🤎 hope you’ve had a lovely week, new vlog has just gone up on my YouTube 🥳

October 23, 2021

easy ginger & lemon shots at home 💛✨ benefits: ➡️ contains antioxidants that help cleanse liver and digestive system, which help your body to release toxins ➡️ rich in vitamin c ➡️anti-inflammation ➡️aids digestion . #healthyrecipe #gingershots #healthylifestyle #healthyfood #healthyrecipes

October 22, 2021

foodie photo dump from last week✨ sharing memories with your friends & family is just as important as your fitness goals, you don’t have to choose between one or the other 💕

October 21, 2021

it’s been a while since a workout challenge 🤪 tag me if you give this a go 🥵

October 20, 2021