@melissawoodhealth

class="content__text" The more you strengthen your core, the more strength you build throughout your entire body 💪🏻 This 15 min ab burner is 🔥 FREE 7 Day Trial on melissawoodhealth.com, link in bio.

February 20, 2023

class="content__text" A Sunday sculpting duo session for everyone with @melissawoodtepperberg & @kimstrother . We offer a Free 7 day trial on melisssawoodhealth.com with over 500+ workouts & meditations to choose from.

February 20, 2023

class="content__text" We’re turning up the heat and taking things slow and spicy 🔥  This 12 min sexy dance flow with @thtgirlholly + @erickahunter will leave you feeling empowered AF and ready to take on the weekend. FREE 7 Day Trial on melissawoodhealth.com, link in bio.

February 19, 2023

class="content__text" It’s time to spice things up before the weekend hits 🥵 Sculpt and tone that core with @kimstrother during this 21 min ab focused flow! FREE 7 Day Trial on melissawoodhealth.com, link in bio.

February 18, 2023

class="content__text" Guess what’s officially launching next week?!!! Finally not only our MWH props kits in both color ways (camel & black) but our entire digital storefront including all MWH props will now be available. If you’re looking to elevate and amplify every part of your practice - we’ve got you on Thursday, February 23 @ 12:00pm EST 💪🏼 - Here is a list of everything that’s to come MWH prop kit: The weights, the ball, the band & the bag. The Engraved Mat (in Sand) The Mat (in black) The Strap and The Blocks - #MWH #workout #workoutmotivation #fitness #wellness

February 17, 2023

class="content__text" This conversation is such a full circle moment for Melissa considering she started her spiritual journey years ago by being a student in Gabby’s Spirit Junkie Master Class. Now to be sitting with Gabby as a podcast guest and a friend, it’s such a beautiful moment of reflection. They go deep on all the topics including living your truth, what the inner work consists of, how you can protect your energy, and perspective on sharing children on the internet. We’re so excited for you to tune into this episode! Check back every week for new interviews with all the Creators, now featured on MWH! Listen to this episode on the Move with Heart Podcast anywhere you listen to your pods. #MovewithHeart

February 16, 2023

class="content__text" Every single day we’re all about filling ourselves up with more love and planting the seeds for us to blossom. It all begins with self-love. As easy as it is to look to the outside world it’s important to remember that it all begins within 🤍 Join @melissawoodtepperberg for this 12 Min Meditation to cultivate more love. Join FREE 7 Day Trial - sign up on melissawoodhealth.com, link in bio.

February 15, 2023

class="content__text" That Friday Feeling is here! Grab your mat, your chair and your ankle weights, or as always, whatever stable surface you have available to you, and let’s get into this 15 min strong standing series. FREE 7 Day Trial - sign up on melissawoodhealth.com, link in bio.

February 14, 2023

class="content__text" Adding a little spice to your Monday with this 37 min Fiery Pilates flow 🔥 It will leave you feeling the burn in all the right places! FREE 7 Day Trial - sign up on melissawoodhealth.com, link in bio.

February 14, 2023

class="content__text" With Galentines day right around the corner…it’s a perfect opportunity to make a movement date with your bestie. Watching and witnessing the accountability partners that have been made from this community (all over the world), makes our hearts so happy. 🫶🏼 @kimstrother

February 14, 2023

class="content__text" Ready to get your heart pumping? Join @thtgirlholly + @erickahunter in this energy boosting 15 min Aerobic dance flow! This duo really knows how to turn things up. FREE 7 Day Trial - sign up on melissawoodhealth.com, link in bio.

February 14, 2023

class="content__text" I am so excited to finally introduce you to the Evolution of MWH!!! Expanding every offering across the board and introducing our incredible creators. The vision of bringing in likeminded creators and expanding all of the offerings came to life through your never ending feedback - that has fueled everything we’ve built to date. You all wanted more…so we are giving you more at the same price point. More of ME (I am not going anywhere), more workouts (pilates, yoga, sculpt, barre, dance flow and pre + postnatal series), more meditations, more nutrition and lifestyle and the mores (like features and filters on the app) are just going to keep on coming. As we are ever evolving, ever changing and ever growing please continue to share your feedback so we can keep improving as we move forward together in creating the best versions of ourselves. I cannot thank this incredible community enough for all of your support. This was created for you and fueled by you. 🥺💪🏼 FREE trial available on Melissawoodhealth.com Apple iOS, Apple TV and fire tv. Android and Roku will be available later today. Make sure you update MWH in the App Store. #MWH #athomeworkouts and so much MORE. 🎶 by Dan Teicher. -

November 21, 2022