@laura.henshaw

Our sock eating menace who gets forgiven in a second with his human like hugs 🥺❤️.

July 23, 2021

SO this must be why I didn’t make it in the modelling industry 🤣.

July 18, 2021

What stage of lockdown are you at? We are here.

July 18, 2021

Yesterday I didn’t move at all. Coming to terms with another lockdown takes such a toll and no matter how many no days you need to rest, take them ❤️. I woke up this morning and promised myself I would move, even if it was small. Dalt and I got outside to run, it started raining but we kept going, once I started moving I felt SO much better. I still had some motivation when we got home so I did one of our @keepitcleaner strength Masterclasses (it’s called ABsolute Burner in the app), and I’m so glad I did. If you want to try this one, and don’t have any equipment at home - you could use a bottle of wine 🤪, a full water filled with rice or a heavy book. If you feel up to it, and you are in lockdown try and do something for you today that involves moving - it could be a walk around the block, a 5 minute yoga flow or anything you feel up to. Also if you want to try KIC, and need something to help you keep moving at home, the link to our 7 day trial in my bio ❤️.

July 17, 2021

Our @keepitcleaner recipe shoot days are the best days!! So many healthy, delicious and dietician approved recipes coming soon ❤️. The choc chip baked oats are 😵🙌🏼.

July 15, 2021

Sunscreen in Winter - do we need it? Yes yes yes. UVA rays are present all year round (365 days!), and can shine through windows / glass while we are indoors / driving. Sun damage is cumulative, and every day you don’t protect your skin you increase the chances of skin damage (wrinkles, pigmentation, age spots and also skin cancer). The best sunscreen is the sunscreen you will wear every day. I love the @larocheposayaunz Anthelios Invisible Fluid SPF50+, it sits perfectly under makeup and it is super lightweight. It’s so easy to fit in my everyday routine, and it is such a simple step that makes a big impact for my skin. #larocheposay #anthelios #AntheliosEveryDay #sunscreen #sponsored

July 14, 2021

If you are looking for a workout to set your abs on fire - today’s @keepitcleaner strength challenge is for you 😅🔥. It hurts to laugh 🤣. If you want to join our KIC Workout In Winter challenge, you can join us at anytime for 7 days free (link in my bio). You can also of course access all of our workouts outside of the challenge, including all of our no equipment workouts 🙌🏼. P.s how beautiful is this workout / zen space at our office @thecommons ❤️.

July 12, 2021

The best weekend with you @daltgraham ❤️

July 12, 2021

Dinner last night at a little slice of heaven ❤️

July 11, 2021

I absolutely loved this conversation with @michelleandrews1 and @zamcdonald on their latest @shamelesspodcast podcast, all about books and their impact on our lives. We chatted about anxiety, overcoming self doubt, finding hope and gratitude and believing in yourself. This is one of my favourite quotes from one of my chosen books ❤️. You can listen to the podcast on @listnrau ❤️.

July 10, 2021

My newest column with @vogueaustralia is live now and it is all about finding motivation ❤️. Motivation with our training, social motivation and at work. It definitely does not always show up, and so it is so important we have personal tools help us feeling motivated again when we aren’t feeling it. ESPECIALLY in winter / lockdown it is so much harder. If anyone is needing any support with their workouts at the moment and wants to get back into routine, you are so welcome to come and join us in our @keepitcleaner Workout in Winter challenge. The link to our 7 day free trial is in my bio. X

July 09, 2021

I am absolutely loving our @keepitcleaner strength challenge 💪🏼🙌🏼❤️. Each week there are brand new strength Masterclasses in the app from our awesome strength master trainer Britt with the challenge to complete three per week (one arms/ abs, one lower body and one full body 🙌🏼). If you want to join us on the challenge, click the link in my bio to enjoy a 7 day free trial ❤️. P.s extra resistance from your dog is optional 🤣

July 09, 2021