@iskra

✨How to build happy habits in 2022✨ad ☁️ Track your sleep, are you getting 6-10 hours? Note down how you feel the more or less sleep you get and figure out what works for you 🧘🏼‍♀️Take a moment in the morning to journal, give yourself positive affirmations or meditate. This dedication to self will help you take on all the day may throw at you 🫐 Nourish your body. Everyday I take my @vitalproteins Women’s Multi Gummy, with a unique blend of vitamins and minerals it supports my immune heath, metabolism and give me an energy boost. I sneak in my VP powders into smoothies too 💕 Be present with yourself and your family. Maybe that means setting a phone free time (I choose 3.30-6.30pm to be with my baby) or 1 hour before bed as that can help improve sleep 🌾 Spend time in nature, maybe that’s a walk or hike, swimming in a lake, or simply sitting in the back yard there’s something truly magical about being outdoors and reminding yourself you’re meant to be here in this very moment Regardless of it being a new year, your wellness is vital. You deserve to look after yourself whatever that may look like for you. And it’s never too late to make positive changes you are the creator of your future and it starts now . . . #wellnessisvital #vitalpartner #vitalinthewild #morningroutine #healthandwellness #healthyroutine #motivationalreels

December 31, 2021