@gemflynn

class="content__text" Little weekend escape in nature making precious memories👌If you haven’t done the Washpen Falls walk, I’d highly recommend it - perfect for families too💚

February 12, 2023

class="content__text" When she asks her Daddy if she can do a Coast to Coast too 😍

February 12, 2023

class="content__text" Post pilates smoothie bowl while Gracie naps ☺️ My go-to smoothie recipe at the moment is one that packs in the nutrients to keep me and baby satisfied 💪 The key to a good smoothie; protein, healthy fat, fibre & vegetables! I’m loving this green goodness smoothie 💚: 1 banana (or 1 frozen banana for thicker consistency) 1/2 small zucchini (peeled) 1 gold Kiwifruit 1 scoop of vanilla protein (pregnancy friendly) 1 large handful of baby spinach 1 cup of unsweetened almond milk 1 tbsp chia seeds Big handful of ice Blend these all together and top with your favourites (I used coconut, strawberries, chia seeds & banana) 😋 #smoothiebowl

February 12, 2023

class="content__text" 3 years ago today I played my first international hockey game after having my first baby Charlotte. She was only 12 months old at the time and it was one of the hardest but most rewarding things I’ve ever done in my life. I remember a friend shared this quote with me and I’ve never forgotten it to this day: “It’s not only children who grow. Parents do too. As much as we watch to see what our children do with their lives, they are watching us to see what we do with ours. I can’t tell my children to reach for the sun. All I can do is reach for it, myself.” It gave me permission to follow my dreams too. I didn’t want to look back in years to come and think ‘what if’. Life is short. Take the risk, give it a shot and do your best. It’s never to late to start anything ☝️

February 05, 2023

class="content__text" Which recipe would you love to try? Here is a small taster of some of the recipes we will be sharing with you on our online Nutrition reset. It’s more than just recipes and meal guides though; we are focusing on sustainable habits to set you up for good health long term. This is not a quick fix diet or detox, we want you to help instil good habits to help improve sleep, increase your energy, improve digestion and support hormone balance. Link in my bio for more info ☺️

January 29, 2023

class="content__text" ELTON JOHN.. here we come 🤩

January 29, 2023

class="content__text" Taking a moment to appreciate this beautiful place 🫶

January 22, 2023

class="content__text" EXCITING NEWS! At the end of this month we will be bringing you our very first @_thesundayseries Online Course, the ‘4-WEEK Nutrition Reset’ run by myself & Laura Bleyendaal @her__nutrition 🥗 This course is for all women who are over chasing the 'quick fix' and want to begin 2023 feeling empowered to make their health & wellness a priority. The Course Includes: 4 x 1 hour, live group education sessions with Gemma & Laura (Sundays, 8pm NZT), Weekly education material, resources & focus points, 4-week Meal Guide and Wholefood Recipe E-Book & Email support from a qualified Nutritionist. To book, head to www.thesundayseries.co (link in my bio) ☺️ #nutrition #reset

January 19, 2023

class="content__text" Book club dress up 😂 Who can guess which book and what character I’m trying to be? It was one of my favourite reads from last year!

January 19, 2023

class="content__text" Charlottes first visit to Kurow 🙈😂

January 19, 2023

class="content__text" Enjoyed our little getaway to Queenstown 😍 So grateful for some quality time away together while Mum looked after our girls. Back to cuddles, 5am wake ups and trying to get them to eat their dinner 🤣🥰

January 19, 2023

class="content__text" The best start to 2023.. a little 24 hour adventure away in the wilderness 🫶 Absolutely loved rafting the Ahuriri and camping riverside with an amazing bunch of ladies + our lovely guide Bob. How good 👌

January 19, 2023