class="content__text" I hadn't played DDR in nearly 20 years, but it somewhat came back to me! My legs didn't move fast enough at times, so I had to use my arms to lift them. DDR really highlighted my poor cardio status! I might use this as cross training! . . . #outofbreath #dancedancerevolution #ddr #arcade #round1 #arcadegames #cardio #cardioworkout #climbersover30 #dancer #cancersurvivor #pathologist #crosstraining @lasportivana 📷: @zclipin
February 14, 2023
class="content__text" In other big news, I can finally share that I raced to survive with @walkergenevive through the Alaska wilderness against seven other amazing teams!! Make sure to watch the premiere of the toughest competition show: Race to Survive Alaska on April 3rd on @usanetwork 🏔️!! . . . . #racetosurvive #alaska #survivalist #adventure #adventurerace #wildernessskills #toughgirls
February 11, 2023
class="content__text" I'm excited to share that I have accepted my first real pathology job as an attending! As a pathologist, I'll be looking at slides of tissue samples to make a diagnosis (cancer, infection, autoimmune....). I'm super nervous because I've been out of the game for over a year. Also, as a trainee, an attending always checks your work. But now, I'm the attending and the responsibility is on me! Very scary! My first day is Monday, so please send good vibes as I start on this new adventure in Tucson! . . . #pathologist #hematopathologist #surgpath #generalpathology #tucson #blackdoctors #womeninmedicine #femalephysician #blackphysicians #medicine #attendinglife #attending #newadventure
February 10, 2023
class="content__text" Gastons have been difficult for me since my spinal cord injury because they often rely on creating tension with your feet. Being able to do this gaston , and maintain tension was a big deal for me! . . . "stuck in the johnny with you" @ 45° on the Kilter Board. @kilterboard @kiltergrips #kilterboard #climbing #bouldering #spinalcordinjury #gaston #cancersurvivor #browngirlsclimb #pathologist #melaninbasecamp #climbingvideo #climbingtraining #climbing_is_my_passion #climbersover30 #скелелазіння #спорт #лікар @lasportivana @latticetraining @chalkcartel @deuter_usa @physivantage @organicclimbing
February 10, 2023
class="content__text" Finally got to put my sprinting skills to use!! I thought I was supposed to run on this dual text hold 🤦🏽♀️ . . . @lasportivana @deuter_usa @latticetraining @chalkcartel @organicclimbing @physivantage #compclimbing #gymclimbing #bouldering #sillysaturday #bouldering_videos_of_instagram #sillyvideos #cattattoo #pathologist #cancersurvivor #fitdoc #curlyhair #naturalhair #fitgirl #rockclimbingwomen #скелелазіння #лікар #спорт
February 10, 2023
class="content__text" Yes! Yesterday I figured out the last half of Tipping (V13). Before I had a beta that I could barely do and that I definitely did not enjoy (shown at the end). Now I have beta that is fun, consistent, and probably my favorite moves at the crag!! . . . #toehook #bathang #outdoorclimbing #climbingvideo #climbing_is_my_passion #bouldering_videos_of_instagram #bouldering #fitdoc #nmclimbing #newmexicoclimbing #abqclimbing #скелелазіння #спорт #лікар #melaninbasecamp #browngirlsclimb #cancersurvivor #pathologist #liveyouradventure #ebcontributor @eddiebauer @latticetraining @lasportivana @organicclimbing @deuter_usa @physivantage @chalkcartel
February 03, 2023
class="content__text" I haven't done max campusing in a while, so I am pretty pleased with consistently hitting 1-4.5-6.5! I am even happier to have figured out how to push down with the lower arm. I've never been able to do that before! But now I need to learn how to use some momentum and not just rely on lock-off strength. Slowly but surely I'll get to 1-5-8! . . . #climbingtraining #campusing #training #fitdoc #fitgirl #neverstoptraining #pathologist #cancersurvivor #spinalcordinjury #fitnessmotivation #climbersover30 #скелелазіння #спорт #лікар #physivantage #curlyhair #browngirlsclimb #melaninbasecamp #rockclimbing #gymclimbing #trainingtuesday @lasportivana @deuter_usa @physivantage @organicclimbing @latticetraining @chalkcartel
February 03, 2023
class="content__text" This might be the second most fun roof at Hueco!! Toe hooks, Knee bars, Tension, the roof of Hobbit with a Boner was too much fun not to share! No send this time, but I was able to top the headwall with minimal rest after falling (video to come). . . . #huecotanks #huecobouldering #hobbitwithaboner #eastmountain #roofclimbing #kneebar #bouldering_videos_of_instagram #climbingvideo #fun #toehook #скелелазіння #спорт #лікар #cancersurvivor #melaninbasecamp #browngirlsclimb #bouldering #climbing_is_my_passion #fitdoc #liveyouradventure #ebcontributor #eddiebauer @lasportivana @eddiebauer @deuter_usa @chalkcartel @physivantage @organicclimbing @latticetraining
January 27, 2023
class="content__text" Whew! Good crimps have never felt so hard!! Here's the last half of Hobbit with a boner. This is where the V9 grade comes into play! Five years ago, I had no idea that the crux was the headwall, but I definitely found that out this weekend!! . . . #huecobouldering #huecotanks #hueco #crimps #bouldering_videos_of_instagram #outdoorclimbing #climbingvideo #browngirlsclimb #bouldering #melaninbasecamp #ebcontributor #liveyouradventure #спорт #скелелазіння #лікар #cancersurvivor #pathologist #fitdoc #climbing_is_my_passion @lasportivana @eddiebauer @deuter_usa @organicclimbing @physivantage @chalkcartel @latticetraining
January 27, 2023
class="content__text" Headed to Hueco today to get on this beautiful roof- Hobbit with a Boner. I haven't tried it since 2017, but I loved it then except for the terrifying beginning moves over a somewhat wide chasm. Wish me luck! I had working legs back then, so I never know if climbs are going to feel harder or easier! . . . . #throwback #roofclimbing #rockclimbing #bouldering_pictures_of_instagram #bouldering #hueco #huecobouldering #huecotanks #browngirlsclimb #melaninbasecamp #скелелазіння #спорт #лікар #cancersurvivor #fitdoc @lasportivana @deuter_usa @physivantage @chalkcartel @latticetraining 📷:@sleeveless_mike
January 27, 2023
class="content__text" I was supposed to be doing one arm rows, but Coach Merle had other plans!! . . . @lasportivana @deuter_usa @physivantage @chalkcartel @latticetraining @organicclimbing #climbingtraining #hangingrows #onearmrows #fitdoc #dogsofinstagram #pitbullsofinstagram #pitbull #latticetraining #homegym #homegymlife #dogmom #cancersurvivor #melaninbasecamp #browngirlsclimb #спорт #лікар #скелелазіння #pathologist
January 17, 2023
class="content__text" If my first tip on how to pick up girls didn't work for you, you may wanna try the toe-hook method! . . . . . . #datingadvice #datingtips #trainingthuraday #cattattoo #thightattoo #toehook #strongwomen #weightedpullups #pullups #climbingvideo #trainingvideo #fitwomen #fitness #climbing #calisthenics #calisthenicsworkout #cancersurvivor #physician #melaninmagic #melaninbasecamp #browngirlsclimb #скелелазіння #спорт #лікар @lasportivana @latticetraining @physivantage @chalkcartel @deuter_usa @organicclimbing
June 17, 2022
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