@faceyoga_monna

An instant cheek lift pose you’re gonna ❤️❤️❤️ Sagging cheeks and visible nasolabial lines will make our faces look older even though we have clear and wrinklefree skin, so today I’m introducing you to this bad boy pose who will help your beautiful cheeks stay lifted and defined👌 Remember that, to keep them cheeks up - you need to be consistent with your Face yoga poses/ massages☝️ Have you considered letting me help you with that? Then sign up for my upcoming 6 Week Lift & Sculpt Course ( link in bio) where I combine the best of both worlds ( face yoga/face massages) and make you become that lovely and glowing version of your natural self that you should be. Post a 🌟 emoji if you see the immediate lift. #faceyoga #yoga #facial #facialexercises #facialtreatment #facials #facefitness #facefit #facegym #skincare #skincarerountine #natural #naturalbeauty #faceyogateacher #cosmetologist #wellbeing #health #healthylifestyle #healthylife #holistic #antiwrinkle #wrinklefree #aging #muscat #guasha #guashafacial #happiness #holistichealth #facecare #muscat #copenhagen

August 19, 2021

You know what I did?! 🙋🏻‍♀️ I slept with a normal pillow for the first time in almost a year just to feel and see the difference🌪 And I saw the difference (and will never do it again)😳 The black lines in my face ( No its not my kids who drawed it🤪– I did) shows where my facial lines were deeper only after one night’s sleep on a normal pillow. I was aware of the lines in nose and cheek area, but I actually didn’t know that the line passes my mouth and that I was creating such a long horizonal line in my eye area as well. We do spend 6-8 hours in average sleeping so these lines will eventually start to show if you do not pay attention to your sleeping habits💤 and habits In general✅ I have the solution if you want to say goodbye once and for all to: 💤Sleep wrinkles 💤Puffiness 💤Neck Pain 💤Pillow prints Invest in a @sleepandglow pillow My OMNIA pillow (pic 2) is perfect if you mostly sleep on your side and want to learn to sleep on your back too🌟 While AULA (pic 3) is for you who want to go all hardcore In on back Sleeping which also prevents cleavage wrinkles. Many of you have already bought your pillows and see an improvement - AAAMAAAAIIIZING🤩 Want to join the beautysleepclub too - you can use my code for $10 off : NATURALBEAUTY Will you join us? #faceyoga #beautysleep #yoga #beauty #beautytips #naturalbeauty #natural #facelift #smoothskin #facial #facials #facialtreatment #facialtreatment #nowrinkles #wrinklefree #skincareroutine #skincareroutine #happiness #healthy #healthylifestyle #health #cosmetologist #faceyogateacher #guasha #guashafacial #guashatherapy #facelift #muscat #copenhagen #faceyogamonna #youngerskin #holistichealth #sleepwrinkles

August 16, 2021

Finish with this move.. Your eyes love this gently move when you apply your skincare and even during the day just to wake up the area ( remember clean hands always) 👀 💕 It doesn’t look like a lot I know, but I want you to think of it this way 💭 When you are passionate about something or someone, you show that project or person a little bit of love everyday and that way your project/friendship/relationship grows a little stronger and improves over time because you devote time to it - and even though it’s just a simple touch and things can take time you will eventually see and feel the difference.. what I’m saying is - don’t forget your eyes ( and all of yourself) 🍀❤️ Also,smile eventhough you are not happy.. psychologically it does something to your mind and soul, and gives your eyes that spark👁 ✨ #faceyoga #yoga #facelift #facial #facials #facialtreatment #natural #naturalbeauty #skincareroutine #skincare #holistic #holistichealth #healthy #healthylifestyle #faceyogateacher #cosmetologist #antiaging #antiwrinkle #aginggracefully #agingbackwards #guasha #guashafacial #guashatherapy #muscat #copenhagen #happiness #young #glowingskin #glowing #beautiful

August 13, 2021

Awareness post today📣📣📣 For the first in very long time I looked at myself while I was eating and OMG!!! Look at those lines Im creating unconsciously❗️ Normally I dont eat a lot in the front of mouth but still I was shocked to see this😱 I would also normally say Im vey much aware of my habits but while filming my course I have actually realised I use one side of my face much more when I talk and eat - so this I focus much on now as these habits causes asymmetry. Today I want you to look in the mirror while you eat and share with us if you realise something you weren’t aware of - as I always say awareness is key and plays such a vital role in being that natural beauty you are🌸 What do you notice and have you checked out my upcoming course ( link in bio) A rainy hug from Denmark🌧 🫂 🇩🇰 #faceyoga #yoga #awareness #facefitness #facefit #facegym #facial #facials #facialtreatment #natural #naturalbeauty #health #healthy #holistic #antiaging #wrinklefree #happiness #aginggracefully #skincareroutine #skincare #guasha #guashafacial #guashatherapy #facelift #cosmetologist #faceyogateacher #muscat #copenhagen #young #wrinklefree

August 09, 2021

Plump your beautiful lips and smooth out lines at the same time👄 This is just a small clip from my mouth routine which together with cheeks and neck are the areas I focus most on🌸 As mentioned before small lines are starting to appear around my lips… nooooo..😬😉so while I plump I also smooth out and lift.. and I enjoy working that beautiful stone❤️ Gua sha is here to stay! And I incorporate it in my weekly skincare routine 2-3 times a week, but you can do it every single day if you fancy💗 The MonnAmie gua sha in the video is my signature stone which will be launched soon. ( I know Ive said that many times, but the process has not been easy but I pray we’ll soon get there)🙌🏾 Remember to use an oil suitable for your skintype and be gently but firm. Gua sha should never hurt. What more to say… I like the way you work it😜 Lovely weekend to all of you🌸 #yoga #faceyoga #facefit #facefitness #facial #facials #facialtreatment #facialtreatments #skincare #skincareroutine #natural #naturalbeauty #health #healthylifestyle #healthy #holistic #holistichealth #happiness #faceyogateacher #cosmetologist #guasha #guashafacial #guashamassage #guashatherapy #guashafacelift #muscat #københavn #nofilter #aging #antiwrinkle

August 06, 2021

It seems like the most asked question these days are.. What to do about my frown lines, lion lines, 11 lines, frownies.. you name it, or them😉 I guess they are a top priority as it’s summer and therefore more visible (not that it looks much like summer with my sweater 😉😂), and that’s in a way a good thing if it makes us more aware of our habits✅ First of all; Remember sunglasses, sunhat and kinesiology tape to avoid frowning and ofcourse your sunblock.. As much as we love the sun we have to protect ourselves from it❤️☀️ Today we are going to relax the muscles between -and surrounding the brows. Pinch the muscle and then slide to the side to release tension and smooth out those small lines. Cuz we like it smooooth.. Right ladies?😉❤️ Do it x3 and remember awareness is key 🔑 #faceyoga #yoga #facefitness #facefit #facegym #facial #facials #facialtreatment #facialexercises #skincareroutine #skincare #natural #naturalbeauty #holistic #health #healthylifestyle #healthy #faceyogateacher #cosmetologist #antiaging #wrinklefree #aginggracefully #aging #muscat #copenhagen #guasha #guashafacial #guashatherapy #happiness

August 04, 2021

Tender forehead massage💆‍♀️ There’s so many ways to massage forehead. I do both vertical and horizontal routines. This is not one of my most performed forehead massages, but it’s still has a nice twist to it🤩 Can you control your fingers and are you liking it? Another thing I would like to mention🙋🏻‍♀️ My frequently asked questions and answers(FAQ) are on my website (link in bio) so please check if you have a question and also check out my upcoming 6 weeks course and all the extra material and community you will be a part of when signing up. Left to say for today is have a LOVELY weekend❤️ #skincareroutine #faceyoga #yoga #beautyroutine #facelift #facialtreatment #facials #skincare #natural #naturalbeauty #happiness #youngerlookingskin #antiaging #antiwrinkle #healthy #health #healthyskin #healthylifestyle #guasha #guashatherapy #guashafacial #skincareroutine #muscat #copenhagen #faceyogaexpert #facegym #cosmetologist

July 31, 2021

It’s the small things in life… 💕 You’ve heard me say that many times before and I mean that in every aspect… ALSO when it comes to stretching. Today I’m doing a simple morning stretching pose outside☘️ It looks so simple I know, but really feel the stretch in your neck and the cracking when you move head to the sides - especially if you haven’t stretched for a while. It’s AMAZINGLY relieving and releasing. I normally hold the pose for longer - up to 15 sec but I didn’t want to bore you even though the tender wind and the outside environment is just beautiful in Denmark today🇩🇰 If you want to reduce wrinkles on face and neck - it all start with posture, so Remember: Shoulders down⬇️ Chest open❤️ Relax forehead👍 And just do what you gotta do🌟 Can you feel it?? #faceyoga #yoga #facefitness #facefit #facegym #facial #facialtreatment #facials #skincare #skincareroutine #health #healthylifestyle #healthylife #healthyliving #wellbeing #holistic #antiwrinkle #antiaging #ageinggracefully #faceyogateacher #cosmetologist #guasha #guashafacial #guashafacial #muscat #copenhagen🇩🇰 #facelift

July 28, 2021

Today we  are going to combine 2 poses so you can really feel it👍☘️🌟

We are going to work upper part of face to prevent wrinkles from appearing in eye area, lift upper eyelids and squint to reduce eye puffiness and tone eye bags. Really try to feel the contraction when you squint so you get bright and beautiful eyes🤩

Adding the ‘O’ mouth takes the pose to the next level as it increases the blood circulation in the intire face and neck and works on smoothing out the nasolabial lines at the same time.

Work that combined pose and tell me where you are feeling it😘  And if you still havent checked out My upcoming course - link In bio - do it! Together We will work on full natural face, neat and jawline lift & there will be a lot of CANT live without bonus material🥳 #faceyoga #yoga #facefitness #facefit #facial #facials #facialtreatment #natural #naturalbeauty #skincare #skincareroutine #happiness #wellbeing #health #healthylifestyle #antiwrinkle #aging #aginggracefully #faceyogateacher #cosmetologist #happiness #muscat #guasha #guashafacial #guashamassage #guashatherapy #facelift #youngerskin #antiaging #antiagingtips

July 25, 2021

Lift and release tension in your eyebrow area✨ I LOVE GUA SHA! So much that I have designed my own Stone and roller which will be launched soon💕 ( Not easy to establish Company when your off-shore😅😖) All the small gua sha moves make my skin warm and give me an instant feeling of smoothness - I love it💕 If you don’t have a gua sha and jade roller yet, I would definitely say you’d never regret investing as there are so many amazing benefits. My gua sha and roller Will HOPEFULLY be available from next month🙌🏾🙌🏾 The many benefits: •Promotes radiant skin •Cools, tightens and depuffs the skin •Reduces puffiness and fluid build up •Promotes lymphatic drainage •Relieves facial and jaw muscle tension •Aids in blood circulation to give skin glow •Firms, lifts and tightens skin over time •Reduces appearance of wrinkles and fine lines if done consistently •Helps eliminate dark circles around eyes •Boots collagen production and increase skin elasticity •Calms down inflammation Helps reduce acne and scars For a Wow feeling: Put guasha and rollerin the fridge for a cold and relaxing sensation😍 #faceyoga #yoga #guasha #guashafacial #guashatherapy #guashamassage #facelift #facefitness #facegym #skincare #skincareroutine #natural #naturalbeauty #happiness #health #healthylifestyle #holistic #wellbeing #faceyogateacher #cosmetologist #facial #facials #facialexercises #facialtreatments #muscat #aginggracefully #wrinklefree #antiage #muscat

July 25, 2021

💫 Why you should always believe in yourself and follow your passion 💫9 month ago I posted my first picture in here 💫I had something to say and something I wanted to show 💫 Somehow I felt I’d found my self, my voice and my passion You know how and why I felt this way? 💫I felt happy and inner peace 💫I felt I was giving and being appreciated 💫I felt that my life suddenly gave so much meaning For 12 years I was busy finishing my studies, being pregnant, on maternity leave and moving around due to my husbands job - so I never had the chance to really sit down and think about what I wanted and what made ME happy. Have you done that lately? Passion and happiness goes together, so spend time on your passion because it will make you/ your heart happy which equals healthy mind and soul and beautifull glowing skin🌟 Have you checked out my upcoming course (link in bio) and if you have any questions post them in the comment field🙋🏻‍♀️ #faceyoga #yoga #facial #facials #facialexercises #facialtreatment #facefitness #facefit #facegym #natural #naturalbeauty #skincare #skincareroutine #health #healthy #wellbeing #healthylifestyle #faceyogateacher #cosmetologist #holistic #holistichealth #holisticlifestyle #muscat #facemuscles #happiness

July 25, 2021

Why??? Why do we have upper lip lines If we dont even smoke? 🚬🧐 Repetitive movements just like when we frown or laugh will cause wrinkles over time. Speaking, smiling and pursing lips cause the mouth muscles to constrict creating permanent lines and wrinkles and can also result in a tense mouth area and we don’t want that!! 😩 Other major causes of lip lines is sun exposure and smoking. Smoking, alcohol, air pollutants etc. produces free radicals in the body, which contribute to premature ageing -so be good to body and skin🌿❤️. It will always be part of you and your appearance forever💫⏳ This move I do when I massage mouth area - you can put middle finger under lower lips and end with smoothing out nasolabial lines and lifting your beautiful cheeks at the same time. You can use oil or cream - most important you have the glide and do not tug the skin. Bye bye smoker lines🚬👋🤪😉 #faceyoga #yoga #facial #facialexercises #facials #facialtreatment #facefitness #facefit #facegym #skincare #skincareroutine #natural #naturalbeauty #faceyogateacher #cosmetologist #wellbeing #health #healthylifestyle #holistic #antiwrinkle #wrinklefree #aging #aginggracefully #muscat #holistichealth #happiness #young

July 25, 2021